Having mental clarity is more important than ever before. Today there is so much information and stimuli coming your way, that you must actively look for ways to maintain your mental clarity. Fortunately, with so much information available, finding ways to relax and de-stress is easier to find than ever before.

We’ve comprised a list of 10 of the best natural remedies for mental clarity you can access right now!

1. What Are Natural Remedies for Mental Clarity?

We have comprised a list of things you can do naturally to increase your mental clarity. From clutter clearing to supplements, exercise to staying hydrating, keeping these healthy tips in mind can help you improve your mental clarity when you need it most.

2. Where Can You Buy These Natural Remedies?

You can easily buy these products online. As you read about each one here, check out the link provided.

 

3. Price Range

$6 – $50

 

How We Reviewed

You’ll see the highlights of each of these practices. We’ve also added the pros and cons, the price and where to buy them. Review and compare the specs we’ve comprised for you. From our list, you can determine which natural remedies will help you the most.

What We Reviewed

  • Activated Vitamin B
  • Protein Shakes for One-the-Go Snacks
  • Stay Hydrated
  • Get Enough Sleep
  • Seated Meditation
  • Yoga
  • Exercise at Your Desk
  • Journal
  • Supplements
  • Stay De-Cluttered

 

Activated Vitamin B

Integrative Therapeutics - Active B-Complex with Folate and Vitamins...
  • PROVIDES ALL 8 B VITAMINS: in a ratio that works together to convert food into energy*
  • OPTIMIZES METABOLISM: of carbohydrates, proteins, and fats*
  • VITAMIN B COMPLEX FORMULA: containing active vitamin B1, B2, B3, B5, B6, B7, B12, and Choline Bitartrate

Vitamin B regulates the normal functioning of your brain and nervous system. A deficiency in Vitamin B, particularly Vitamin B12, causes mental fogginess, memory lapse, fatigue and depressed mood. Therefore, you’ll want to be sure you’re getting the daily dose of Vitamin B.

When you have higher levels of vitamin B, you’ll have more mental clarity, and your mood will remain elevated. Over time, those with adequate levels of Vitamin B will have less brain shrinkage with age. You can get your blood tested to find out for certain about your Vitamin B levels. If you are deficient, there is a simple solution readily available to you.

Pros

  • Plants are an excellent source of Vitamin B
  • Slow release only consisting of active forms of Vitamin B
  • Helps with long-term brain health, while helping current fatigue symptoms

 

Cons

  • This is something you could get from changing to a higher nutrient-dense diet
  • You might not be aware if your Vitamin B levels are deficient or not
 

Protein Shakes for On-the-Go Snacks

 

Gatorade Prime Fuel Bar, Peanut Butter Chocolate, 45g of carbs, 5g of...
  • Nutrition bars with 45g of carbs to fuel muscles
  • 5g of high quality protein to help curb hunger
  • Developed specifically for athletes, to fill you up without weighing you down

Sugary and carbohydrate laden snacks result is blood sugar spikes that can upset your day. Those snacks create brain fog, lack of focus and fatigue after we eat them. Choosing a snack that’s protein-based will assure that this doesn’t happen. Protein-based snacks will stabilize blood sugar, sustain your energy and support mental clarity. Keeping protein powder at home or work will give you easy access to a quick, low fuss protein-rich snack when you need it.

Vega One is made from real, plant-based food ingredients. Get your recommended daily doses of protein, vitamins, minerals, probiotics, antioxidants, and omega-3s. You can shake, blend or bake one scoop of Vega One, and choose from the various flavors.

Pros

  • A serving of Vega One has 20 grams of plant-based protein
  • Contains 4 grams of fiber, 500mg of Omega-3 ALA
  • Vega One is USDA certified organic, Non-GMO Project verified, and vegan certified

 

Cons

  • Might not prefer powder-based snacks
  • Will need to clean bottle blender after use
 

Stay Hydrated

LIFEWTR Premium Purified Water, pH Balanced with Electrolytes For...
  • Includes 12 (700ml) bottles of Lifewtr Premium Purified Water with an easy to use flip cap for on-the-go hydration
  • Introducing a new canvas for artists. LIFEWTR series 8 features three limited run label motifs designed by Lilian...
  • LIFEWTR ‘Unconventional Canvas’ Series, in partnership with Frieze, will champion equal access to arts.

While there are many choices available on the market for you to stay hydrated, good old-fashioned water is the primary choice. A Nalgene Water Bottle is a top choice for you to stay on top of hydration throughout the day. Reaching for your water bottle allows you to quench your thirst whenever you need.

Research shows that when our fluids are low, we have difficulty paying attention and keeping focused. If you’re dehydrated, your decision-making and short-term memory functioning can be impaired. Keeping a large water bottle with you will make staying hydrated easy by giving you quick access and a way to help monitor your consumption throughout the day.

Pros

  • Accommodates for both warm and cold beverages
  • Opening is compatible with most water filters
  • Made in the USA and guaranteed for the life of the product

 

Cons

  • Forgetting to bring a water bottle with you throughout the day
  • Overhydration – too much water can dilute the sodium content of your body, hyponatremia
 

Get Enough Sleep

AVANTEK White Noise Sound Machine for Sleeping, 20 Non-Looping High...
  • 20 SOOTHING SOUNDS: Non-looping sound recordings of high quality; includes 6 types of white noise, 6 fan sounds and 8...
  • EXCELLENT SOUND QUALITY: The speaker in this machine is customized and debugged by a market-leading speaker...
  • PERFECT FOR BABY SLEEPING: This white noise machine with a wide volume range of 30 levels allows you to find the comfort...

Do you think you’re getting enough quality sleep? Research continues to show how getting enough quality sleep has many benefits. Of those benefits, you will notice improvement of mental clarity, alertness and memory retention.

AVANTEK White Noise Sound Machine is a great addition to your slumber routine for improving sleep. It has 20 non-looping soothing sounds with a high-quality speaker and memory function. It includes 6 types of white noise, 6 fan sounds and 8 nature sounds (ocean waves, rain, wind, stream, birds, crickets, campfire, and clock). You’ll have a restful night’s sleep while blocking out unwanted noises.

 

Pros

  • Has 30 levels of volume
  • Has 7 different timer settings
  • It’s compact and portable, easily fits into a handbag or suitcase

 

Cons

  • You might not like having any additional noise while you sleep
  • If you have a spouse or partner, will have to check with them
 

Seated Meditation

REEHUT Zafu Yoga Meditation Cushion, Round Meditation Pillow Filled...
  • EXTREMELY VERSATILE:Great for yoga practitioners alike, yoga poses, meditation, decorating your couch or bed, relaxing...
  • CORRECT POSTURE: The multipurpose cushion can as yoga block to support your yoga poses, promotes proper posture and...
  • PROPER SUPPORT: Eases getting up from hard floors, relieves stress on joints and properly supports your spine. Helps to...

The art of meditation has been around for centuries to restore calmness and tranquility. Quieting the mind can be a challenging task this day and age although the benefits are worth it. Consider what can ease your meditation practice.

REEHUT offers a Zafu Yoga meditation bolster pillow cushion. This seated cushion is ideal for all yoga meditation levels and styles. It will give you proper posture and positioning while relieving stress on joints and supporting your spine.

Pros

  • Comes in 5 colors and 3 sizes
  • Organic buckwheat core comes sealed inside a pouch for removal and insertion
  • Has sturdy carry handle for easy transport

 

Cons

  • May prefer not to be stationary while meditating
 

Yoga

BalanceFrom GoYoga All Purpose High Density Non-Slip Exercise Yoga Mat...
  • 68" long 24" wide ensures comfort. With high density eco friendly material, the 1/4'' thick premium mat comfortably...
  • With double sided non-slip surfaces, BalanceFrom all-purpose premium exercise yoga mat comes with an excellent slip...
  • Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant technology makes the...

You may already know some of the benefits of yoga as it’s been a popular choice of exercise in recent years. But did you know besides physical strengthening, doing yoga brings stress relief and mental clarity? It’s one of the ultimate win/win forms of movement. And you’ll need a comfortable, functional yoga mat to support you.

If you want to have great resilience with your mat, then try BalanceFrom GoYoga mat. It’s an all-purpose, high-density, non-slip exercise yoga mat with a carrying strap.

Pros

  • It’s 68″ long 24″ wide and 1/4″ thick with high-density eco-friendly material
  • Exceptional resilience allows you better balance during any exercise style
  • Includes a free yoga mat strap

 

Cons

  • Might not want to carry any additional equipment for movement exercises
  • Might prefer other exercise activities that are more cardio intensive

 

Exercise at Your Desk

HTC Vive Virtual Reality System
  • FLEXIBLE PLAY AREA - Use VIVE seated, standing or in a space up to 11'5" x 11'5". SteamVR Tracking provides the most...
  • FULLY IMMERSIVE - Realistic movement and actions from precise, 360-degree controller and headset tracking with realistic...
  • POWERED BY STEAM VR - Enjoy over 1500 games for SteamVR, plus everything you love about Steam, including new releases,...

Being crunched for time shouldn’t be an excuse for you to miss your opportunity to exercise. If you’re feeling challenged to make time to exercise before or after work, then how about you get moving at your desk.

Well, Vive has thought about this for you and has created easy-to-use contraptions you can keep by or even under your desk. You can use the pedal exerciser like you would a low impact bike. You’ll be burning those calories without having to leave your workspace.

 

Pros

  • Has a compact portable design that fits under any desk
  • Great for toning muscles and improving concentration
  • Has an easily adjustable resistance level with a tension knob

 

Cons

  • Might prefer to engage in exercise away from the immediate workspace area
  • Could cause a distraction for co-workers if working in close quarters
 

Journal

C.R. Gibson Black Bonded Leather Journal, 5'' x 8.2''
  • Includes 240 ruled pages with 32 lines per page.
  • Black bonded leather journal measures 5'' x 8.2''
  • Smyth sewn binding lays flat as you write.

One of the most natural and easiest ways to improve mental clarity is to engage in a regular journaling practice. It’s as simple as putting a pen in hand and writing whatever comes to mind. You might choose free association from a variety of styles: descriptive writing, to-do lists, gratitude journaling, affirmations. All forms are helpful in getting your thoughts out of your head. This will open space within a de-cluttered mind.

You can have a great journaling experience using Markings Journals by C.R Gibson. They are perfect for collecting your thoughts, and for you to collect these stylish journals over time as archives.

Pros

  • Has a brown genuine bonded leather cover
  • Satin ribbon page marker & elastic band closure to keep journal closed
  • Paper stock is acid & lignin free

 

Cons

  • It might feel uncomfortable to have your inner thoughts in writing
 

Supplements

Havasu Nutrition Extra Strength Brain Supplement for Focus, Energy,...
  • NATURAL BRAIN SUPPLEMENT*. Our fast-acting brain supplement was carefully formulated with st. john’s wort, ginkgo...
  • PREMIUM QUALITY INGREDIENTS. Includes herbs clinically studied for mental performance, as well as ingredients that...
  • CAFFEINE-FREE. This energy supplement is a caffeine free mood booster that helps you stay alert and focused without the...

Are you certain that your body is getting all the nutrients and vitamins it needs? Even while maintaining a healthy diet, you might miss the full nutritional value of the food you eat. Why not add supplements to your diet to a sure maximum health?

If you want to improve focus, energy, memory and mental clarity, then you must try Havasu Nutrition Extra Strength Brain Supplement. It’s a fast-acting, brain-boosting formula that enhances your mental performance while promoting a positive mood and increasing natural energy.

Pros

  • Has mental performance Nootropic with Super Ginkgo Biloba
  • One natural, caffeine-free pill taken daily
  • 100% money-back guarantee

 

Cons

  • May prefer not to consume anything in tablet form
  • May prefer to get all nutritional requirements from food
 

Stay De-Cluttered

Cluttered Mess to Organized Success Workbook: Declutter and Organize...
  • Aarssen, Cassandra (Author)
  • English (Publication Language)
  • 156 Pages - 01/02/2018 (Publication Date) - Mango (Publisher)

Are you ready for some sorting, sifting and separating? Clutter sneaks up on you and before you know it you need to get your life back in order. You must know the best approach for organizing your living space. Once you de-clutter your space, you’ll notice the positive correlation it has to improve mental clarity.

You can get expert guidance about best practices for de-cluttering with the book, “Cluttered Mess to Organized Success” by Cassandra Aarssen. This book will assist you to de-clutter and organize your life and home. It contains over 100 checklists and worksheets covering everything you need to organize yourself to be clutter free.

 

Pros

  • It’s a #1 Amazon Best Seller on clutter clearing
  • This is an intensive approach that will cover important areas of your personal organizing
  • Creator also has a successful blog and YouTube channel

 

Cons

  • You might need a person to assist you if your project is big
  • Answering worksheets might seem like extra work

 

Conclusion

With so many options available picking a remedy that is right for you and your family to boost mental clarity can be easy. There are plenty of ways to de-stress that are healthy and simple enough to incorporate into your routine.  Get ready to increase your mental clarity!

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