Although Reiki has been around for a long time, Western culture is only now exploring the benefits of the procedure. Unlike other accepted healing methods like acupuncture, it is simple and easy to recreate. You don’t need to have a bunch of needles stuck in your body – all you need to do is find a practitioner and have them place their healing hands on you.

Reiki may seem a bit too good to be true, but many people swear by the effects. Here, we dig a little bit deeper and explore the origins and effectiveness of the procedure.

What is Reiki?

Reiki Japanese healing is a method of healing separate from traditional medicine. It operates under the traditional Japanese idea that there is a life force energy that flows through all of us. When that energy gets low, we feel tired, depressed, and even sick. The life force energy allows our bodies to heal, but we get depleted now and then.

A Reiki healer trained in the Reiki method can tap into the unlimited life force energy of the planet. They pass their hands over or place their hands on the patient, infusing them with life force energy and making them feel whole again.

Origins of Reiki

Unlike some of the other Eastern healing methods, using Reiki for health has only been a practice for a couple of hundred years. Mikao Usui, a Japanese Monk, created the practice in the late 1800’s out of a combination of existing healing traditions.

Reiki follows the same concept of many Eastern healing practices. Sickness, depression, and other emotional and physical problems are caused by an imbalance in the body. The body lacks the life force needed to sustain a healthy balance, and the Japanese healing method seeks to bring that back. Once Reiki – or other healing methods like moxibustion or acupuncture – bring the balance back, the body will begin to heal itself, and the patient will feel much better.

Reiki practitioners pass the knowledge of their healing practice onto their students. Usui, the first Reiki master, taught others how to tap into the life force energy of the planet and recharge their patients. The practice eventually came to the West through Japanese-American practitioner Hawayo Takata, who first brought it to Hawaii. From there, the practice expanded, and more people started to feel its healing power.

What to Expect in Your First Session

Reiki is a lot like a massage without the intense pressure. In fact, many people refer to the practice as a Reiki massage. The practitioner will either place his or her hands gently on your body or over your body and start spreading the energy through you. They usually start at the top of your neck and move their way down.

The energy will flow through the practitioner and into your body. Some Reiki practitioners even claim that they can heal you from a distance, without being anywhere near the patient. When the session is over, you should immediately feel more relaxed, focused, and ready to attack the day. Those who regularly attend Reiki sessions claim that the process can even heal certain physical illnesses. It brings your body to an optimal state, which is where you want it to be if you need to heal.

Reiki and Modern Medicine

Reiki doesn’t operate in a vacuum. No level-headed Reiki practitioner will suggest that you skip your doctor’s visit in favor of a Reiki session. Most will tell you the exact opposite, and even say that it’s important to consult your doctor before undergoing a session for the first time.

Although modern science has a difficulty grasping the effects and benefits of Reiki healing, it’s not completely foreign to the world of science. Researchers and scientists have observed homeostasis for nearly a century. The body has a steady balance of temperature, oxygen, water, protein, etc. The earth has the same kind of balance. Homeostasis is the natural state and is what the Japanese practice seeks to achieve.

Testing Reiki

It’s almost impossible to test the effectiveness of Reiki for multiple reasons. Researchers can’t claim that Reiki is or is not effective because it’s challenging to find an environment where a controlled study would work. When studying something, researchers conduct double-blind studies where some subjects receive a placebo – or sugar pill.

There is no sugar pill for Reiki. The practitioner will know whether or not he or she is giving a real session or a fake one, so it’s very difficult to control.  Many scientists choose to believe it’s entirely artificial because it’s so difficult to test whether or not the healing practice works. They think the results are completely placebo. They don’t recommend the treatment for any condition, but they could be doing patients a disservice.

Even if the rest of the claims are false, you can’t deny that Reiki is a relaxing treatment. Even if you don’t believe in the life energy source framework, the relaxation you get from a session will reduce anxiety and stress, which can positively affect your body’s ability to heal.

Is Reiki Safe?

Reiki holistic healing is perfectly safe. There’s no reason to be nervous for a session, and the worst-case scenario is that you feel nothing after a session. Many Reiki practitioners in the west have other medical training as well, so you might not even be “wasting time” if your session doesn’t give you the results you were expecting.

There aren’t any tangible side effects of a session. Even skeptics acknowledge that Reiki is entirely safe. If it doesn’t work for you, then you don’t need to go back – it’s that simple. Many people find that it does work for them, however. The only drawback is that some people feel like they need a session when they become stressed.

For those people, learning the practice of Reiki isn’t all that difficult. Becoming a Reiki practitioner requires training and a bit of spiritual intuition, but a current practitioner will be able to give you everything you need to learn the practice yourself. After that, you’re gifted with an unlimited supply of life force energy and don’t need any more professional sessions. In fact, you can give back to those around you through your newfound skill.

Who Should Try Reiki

Since there’s no downside to Reiki, almost anyone can book a session and see how they feel. Practitioners repeatedly claim that you don’t have to believe in the concept of the practice for it to work. It’s not a religion or a belief system, and while spirituality is an essential component, it isn’t the whole picture.

Reiki is like a medicine for a lot of people. It doesn’t matter whether or not you believe antibiotics will work — they’ll clear up the infection either way. Reiki is the same, and practitioners can deliver relief even to the most skeptical patients.

Those with Chronic Pain

If you have persistent pain and traditional medicine isn’t doing the trick, book a session. The healing powers of life force energy will help bring your body to a point where you can finally be pain-free. Even if the session doesn’t work for you, what do you have to lose? A lot of people who don’t want to get hooked on pain medication try Reiki for outstanding results.

People with Digestion Issues

Another Common use of Reiki includes people who suffer from nausea, irritable bowel syndrome, constipation, and diarrhea. The healing practice brings your body back to its natural state and can help clear it of the toxic energy within. Many people find relief where medication has failed them here as well.

Cancer Patients

Although it’s tough to study how effective Reiki can be, one study suggests that cancer patients can benefit from Reiki sessions. It won’t cure cancer, but it helps to put their minds at ease and cope with their disease. This isn’t surprising since spiritual healing tends to have profound power over those who are close to death. It allows their mind to enter a heightened state of consciousness and come to terms with the fact that they’re leaving the physical plane.

On top of the coping power, people use the healing practice to alleviate a host of symptoms that are also associated with chemotherapy treatment. Nausea, anxiety, and pain are three of the common ailments which Reiki treats, so it’s no mystery as to why it can help people battling cancer.

Book an Appointment

If you’re curious about the benefits of Reiki, all you have to do is find a local practitioner and book an appointment. There aren’t any negative side effects of a session, and the worst thing that will happen is that you’ll feel a bit more relaxed – but underwhelmed. On the other hand, if you suffer from constant pain, this Japanese healing method has the possibility of drastically transforming your life.

Reiki is no longer a niche specialty. More practitioners are learning how to administer a session as interest grows. Find out if it works for you by booking an appointment with a practitioner.

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