Turmeric is perhaps one of the most scientifically studied spices. Known in scientific terminology as Curcuma longa, organic turmeric is primarily found in India and a few other countries in south-east Asia. Although classified primarily as an Indian spice in culinary ledgers, turmeric can be blended into just about any other cuisine as well.

In recent times, people are growing increasingly aware of this potent spice. Much is being said about how beneficial turmeric can be for the body and the mind. But a lingering question remains – how do you make turmeric a part of your everyday routine? And what exactly are all the benefits that organic turmeric can bring? Let’s find out more about the answers to these questions.

How to Use Organic Turmeric?

Organic turmeric is a versatile spice that can be incorporated into your everyday life in a variety of ways. You can add it to your milk as turmeric powder, you can sneak it into your diet in several innovative ways, or you could even grind it into a paste and apply it on your skin. If you’re looking for specifics, here are some of the many ways in which you can use organic turmeric in your everyday life.

Brew Turmeric Tea

Brew Turmeric Tea

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This is by far the simplest way in which you can add turmeric into your everyday routine. Brewing turmeric tea is extremely easy; don’t let the term ‘tea’ throw you off. All you need to do is heat up a cup of water till it’s brought to a boil. Then, simply stir in a quarter of a teaspoon of organic turmeric and allow the tea to simmer for around ten minutes more. Finally, strain the mix and drink it all up. You can even add some honey and lemon juice for enhanced taste.

Season Your Gravy or Vegetables with It

Season Your Gravy or Vegetables with tumeric

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This is by far the simplest way in which you can add turmeric into your everyday routine. Brewing turmeric tea is extremely easy; don’t let the term ‘tea’ throw you off. All you need to do is heat up a cup of water till it’s brought to a boil. Then, simply stir in a quarter of a teaspoon of organic turmeric and allow the tea to simmer for around ten minutes more. Finally, strain the mix and drink it all up. You can even add some honey and lemon juice for enhanced taste.

Use It to Brush Your Teeth

Whiten Your Teeth With Turmeric Naturally

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Yes, your first reaction is probably one of disbelief. Can turmeric, which is essentially yellow, actually make your teeth white? It turns out there is some truth to it. All you need to do is dip your wet toothbrush in a bit of turmeric and brush your teeth with the spice. Leave it on for around three to five minutes and then rinse your mouth with water. You needn’t even do this every day. A few occasional brushes with turmeric can leave your teeth white and shining. The only thing that’ll be stained is your toothbrush, probably.

Add Turmeric to Your Skincare Routine

Add Turmeric to Your Skincare Routine

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You can even use organic turmeric as part of your regular facemask. If you’re apprehensive about the spice staining your skin, you needn’t worry. Face masks made of organic turmeric, when made correctly and left on for the right amount of time, do not stain your skin yellow. All you need to do is take two teaspoons of turmeric, add in two or three tablespoons of milk, and mix them together. For added benefits, you can even throw in some chickpea flour, since it neutralizes turmeric’s yellow. Apply the mix on your skin, leave to dry, and then wash it off.

Use Turmeric on Your Scalp

Turmeric Paste for Hair Care


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Turmeric can also be included in your haircare routine. Simply mix a bit of turmeric into some coconut oil, and massage the mix on your scalp. Leave it on for around half an hour. This window of time is essential because it allows the oil, fortified with turmeric, to seep into your scalp and nourish your hair follicles. Turmeric also helps fight off dandruff, so ensure that you leave the oil on for a while before you wash it off. Repeat this ritual every week and you’ll see a noticeable positive difference.

Make Yourself Some Golden Milk

golden milk turmeric


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If you’re not lactose-intolerant, you simply must try this wonder-recipe at some point. You’ll probably be hooked to it after that. All you need to do to prepare golden milk is to bring some milk to the boil and then throw in a pinch of turmeric. Let the milk simmer for a while and turn off the stove. For an even better experience, add a dash of cinnamon to the milk. Together, these spices make for a delicious blend. Drink this turmeric milk before bedtime for best results.

Benefits to the Body

This little, yellow, gnarly root that we so often overlook isn’t only a good seasoning agent. Turmeric has a whole range of other benefits that are often forgotten. In fact, it’s one of the most potent spices, because its good effects on the body are practically too many to count. Let’s take a look at some of the many benefits that turmeric has on the body.

Turmeric Is Good for the Skin

Turmeric Is Good for the Skin

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The skin is the largest organ in the body, yet it’s often the least cared for. If you’re guilty of this negligence as well, fret not. A pinch of turmeric can ease your guilt and turn your skin into a healthier and younger version of itself. Turmeric, because of its anti-inflammatory attributes, rejuvenates dull skin and makes it smoother and brighter. The little spice also improves the complexion and helps tackle dark circles, acne, and pimples.

Turmeric Helps Lighten Stretch Marks

Turmeric Helps Lighten Stretch Marks

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The skin is the largest organ in the body, yet it’s often the least cared for. If you’re guilty of this negligence as well, fret not. A pinch of turmeric can ease your guilt and turn your skin into a healthier and younger version of itself. Turmeric, because of its anti-inflammatory attributes, rejuvenates dull skin and makes it smoother and brighter. The little spice also improves the complexion and helps tackle dark circles, acne, and pimples.

Turmeric Is an Effective Remedy for Digestive Issues

Turmeric Is an Effective Remedy for Digestive Issues

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The reason turmeric is a popular culinary spice is that it works wonders for the digestive system. Not only can turmeric help improve general digestion and relieve gas and bloating, but it also acts as a natural remedy for heartburn and gastric reflux. The goodness of turmeric doesn’t end here. It also helps treat loss of appetite and indigestion, and it increases the level of bile production, which aids in the digestion of fat.

Turmeric Boosts the Body’s Immunity

Turmeric Boosts the Body’s Immunity

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Organic turmeric improves general immunity. This is why turmeric milk is a good drink for children because it’s in the growing years that the body’s immunity needs all the strength it can get. Turmeric has antiviral properties, which is why it helps to boost the body’s natural immunity against general infections, cough, cold, and even the flu. A good immune system helps you recover faster from illnesses like measles and viral infections.

Effects on the Mind

It’s not just the body that stands to benefit from turmeric. This little root has incredibly positive effects on the mind as well. Here are some of them.

Turmeric Can Help People with Depression

depressed woman

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Curcumin, which is the primary ingredient in turmeric, promises to be an effective remedy for depression. In a small, controlled trial, sixty people with depression were divided into three groups, one of which took Prozac, the other curcumin, and the third both. Results showed that curcumin, in combination with Prozac, gave the best result as an antidepressant. Depression has also been connected with a shrinking hippocampus and reduced levels of brain-derived neurotrophic factor (BNDF). Curcumin, as it so happens, has been shown to boost the levels of BNDF. So, there may something in turmeric that can fight off depression after all.

Turmeric Can Help People with Depression

lady stretching

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Here too, the curcumin in turmeric takes the credit. According to research, curcumin can help improve the mood as well as memory in older adults. In a research trial, they divided a group of 40 adults aged between 50 and 84 into two groups. All of them had mild memory problems. One group was given curcumin, and the other was given a placebo. At the end of the 18-month study, the group that took in curcumin saw a significant improvement of around 28 percent in their memory tests, while the group on placebo didn’t see any such noticeable improvement.

Aside from the direct link between curcumin and elevated mood and memory, turmeric also raises the levels of serotonin and dopamine in the brain. These two neurotransmitters are responsible for curbing depression and anxiety, for experiencing feelings of happiness, and for increasing overall emotional well-being.

Conclusion

Aside from the benefits explained above, organic turmeric also purifies the blood, offers relief from headaches, reduces pain from arthritis, improves reproductive health in women, and helps people sleep better. Above all, turmeric is an effective antioxidant that has anticancer properties.

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