Green tea is among the healthiest drinks you can have. Although it does not save you from diseases, it can prevent a lot of them from occurring in the first place. The secret of green tea lies in the catechin content. Green tea leaves which are not processed much before being poured in your cup are richer in Catechin content. Hence, organic green tea is the ultimate way for you to acquire all potential benefits from a small cup.
What The Research Proves
There has been tremendous research on organic green tea and its various brews. Research shows that it is great for improving blood flow that in turn lowers cholesterol. It also helps in protecting your body from a series of heart-related diseases.
Organic Green Tea Is Good For The Heart
Congestive heart failure is a very common condition that is a result of unhealthy eating habits and lifestyle. Organic green tea goes a long way in preventing high blood pressure from taking root and congestive heart failure.
It Is Good For The Brain As Well
Research also proves that anything that is good for the heart is good for the brain. Your brain requires healthy blood vessels to perform all its tasks to the best of its abilities. A study conducted by researchers proved that people who drank organic green tea had greater activity in the working memory area of the brain. This study was conducted using MRI scans. In fact, green tea is proven to help in the blockage of plaques directly linked with Alzheimer’s disease.
Protection Against Fat And Sugar
Body sugar count is a big issue with people suffering from diabetes. Studies have proved that green tea helps in maintaining stable blood sugar levels in the system. This makes drinking organic green tea a must for diabetics. Catechins present in green tea are also associated with lowering blood pressure as well as cholesterol. This makes green tea the perfect beverage for people who tend to eat a high-fat diet. Today, almost everyone indulges in a high-fat diet because of the various processed and packaged food available in the market.
Organic green tea gets a mixed response for its benefits in helping patients with cancer. In fact, the National Cancer Institute is neutral on the subject. There is no study performed that confirms the benefits of green tea in cancer patients. However, early research proves that green tea aids in the developing of healthy cells in all stages of growth. There are also some clues that suggest that organic green tea might, in fact, help in the destruction of cancer cells.
The Many Uses
Organic green tea is loaded with nutrients and antioxidants that have a powerful positive effect on the body. Drinking green tea has a myriad of uses that allow your body to function ideally.
Alzheimer’s and Parkinson’s are two of the most common neurological diseases in the world. Organic green tea improves brain function in the long term helping you stave off these diseases. Many studies have proved that catechins and antioxidants found in green tea have a protective effect on neurons.
Organic green tea has become the beverage of choice for many fitness buffs. Clinical studies have proven that green tea is linked to increased metabolism that in turn can help you lose fat. It also decreases the risk of becoming overweight or obese. Caffeine is a primary compound in green tea that along with other antioxidants and stimulants help in selective burning of fat. This fat is broken down and used for energy that makes you feel fuller for a longer period of time. You can maintain your hunger cravings that lead to fewer calories being consumed. A study proved that individuals who took green tea extracts had a significant decrease in body fat percentage, body weight, waist circumference, body fat mass and hip circumference.
Type II Diabetes has reached endemic proportions worldwide by affecting hundreds of millions of people. This disease is preventable as well as reversible by cutting down the intake of carbohydrates in the early stages. Diabetes is largely present because the body loses its sensitivity to insulin. Studies show that organic green tea can improve insulin sensitivity and stabilize blood sugar levels. Many studies have shown that people who drank green tea regularly were at a reduced risk of developing type II diabetes.
Reduce Risk Of Cardiovascular Diseases
Heart diseases, strokes, and other cardiovascular diseases are among the biggest causes of deaths in the world. Drinking organic green tea can reduce the risks of a number of cardiovascular diseases. Green tea is very beneficial in cutting down fat and lowering cholesterol levels by maintaining HDL, LDL, and triglycerides. One of the major reasons for heart disease is the oxidation of LDL particles. Organic green tea increases the antioxidant levels in the blood that prevents this condition. There is a 31% reduction of cardiovascular diseases in people who drink green tea.
Many people are of the false notion that tea is dehydrating. Anything with caffeine is dehydrating. However, the volume of water in a cup of tea can overcome the dehydrating effects of caffeine. The water amount present in green tea beverages can make it a substantially hydrating drink. Green tea is also an extremely refreshing drink apart from being hydrating.
Green tea is made from unfermented tea leaves. This allows it to preserve the maximum amount of catechins and nutrients as compared with black tea or oolong tea. It is also completely refreshing and contains various polyphenols and alkaloids that offer many health benefits.
Better Mental Function
Caffeine is present in both tea and coffee. However, caffeine present in tea is in smaller quantities and does not give you the jitters or increased anxiety. The stimulants present in tea can give you a mood lift and also increase brain activity. Caffeine is responsible for blocking adenosine receptors that allow neurons to fire longer. This helps you improve your concentration and memory. Amino aide L-theanine ensures a relaxing effect while increasing alertness that can make your brain more productive.
Helps In Calming Nerves
Sipping organic green tea can help you slow down and relax. Theanine is a naturally occurring chemical that has many benefits. Producing a calming effect is one of those benefits. L-Theanine is also linked with increasing the levels of dopamine and production of alpha waves in the brain. This in turn results in increased relaxation, reduced depression and decreased stress.
Improves Overall Health
Polyphenols are very useful in helping fight cancer and reducing inflammation. Green tea is 30% polyphenols by weight including natural antioxidants in the form of catechins. These bioactive compounds are very useful in reducing the formation of free radicals that help in the prevention of many diseases. It also helps in reversing the early signs of aging.
Improves Dental Health
Catechins present in organic green tea can potentially lower your risk of infections by killing bacteria and inhibiting viruses. Streptococcus mutants are the primary harmful bacteria and the leading cause of tooth cavities and decay. It also causes plaque formation. Catechins inhibit the growth of Streptococcus mutants lowering the risk of caries and improving dental health. There have been multiple studies conducted that also prove that organic green tea can reduce bad breath.
Boost Physical Performance
There are many studies conducted that show green tea to increase exercise endurance, boost physical performance and decrease reaction time. This is mainly due to the caffeine present in green tea. However, other stimulants and compounds also aid this effect. Green tea has an added advantage of mobilizing fatty acids in fat tissues that enables them to be easily processed for energy requirements. This again helps in boosting physical performance. Organic green tea antioxidants help in the prevention of tissue damage during physical exertion.
Research data has shown that drinking green tea can help in digestive functions. It is also known to help people suffering from Inflammatory Bowel Disease, Crohn’s Disease and Ulcerative Colitis among other Gastrointestinal Disorders. The anti-inflammation properties of green tea help in reducing inflammation in the gut and improving bowel health.
Makes Bones Stronger
By drinking green tea you can improve bone mineral density in your body. The alkaline-forming property of green tea helps prevent the leaching of minerals from your bones. This is done to counteract blood acidity and to maintain proper blood pH.
Reduce Signs Of Aging
Antioxidants present in green tea prevent free radical damage. This can help prevent wrinkles and early signs of aging. Anti-inflammatory properties can prevent damage to your skin due to environmental factors. Green tea is also proven helpful in relieving psoriasis. It reduces the redness and irritation that comes with it. It also helps in reducing redness that is associated with rosacea.
Organic green tea has several benefits that range from losing weight to lowering the risk of chronic diseases. You can feel better and improve your health by making green tea a regular part of your lifestyle.