This article is written specifically for those who are tired of their inhalers. The article specifically targets those who wish to enlighten themselves on the available natural remedies for asthma. Our top 10 best remedies can be used to help our loved ones to live a better and more fulfilling life.

stuffed monkey with inhalation tube

Image Source: Pixabay

How We Reviewed Our Top 10 Natural Remedies For Asthma

Our top ten natural remedies were reviewed based on the following parameters: features, pros, and cons. We chose these specific remedies because of the extensive research conducted.

The top ten remedies were chosen because of their popularity, effectiveness, and ease with which one can use the remedies at home. These factors enabled us to have an unbiased “best of” list.

What We Reviewed

The following remedies were reviewed, tested, and after satisfying standards, they made it to the top 10.

These products are:

  • Steam Bath
  • Vitamin D
  • Mustard Oil
  • Figs
  • Garlic
  • Eucalyptus Oil
  • Vitamin
  • Belly Breathing
  • Buteyko Breathing
  • Coffee

Steam Bath

Lightweight Personal Steam Sauna by Durasage for Relaxation at Home,...
  • This item will be delivered curbside. To have the item delivered to a location of choice on your property, kindly make...
  • Dimensions : 28"x33"x43"
  • 800w steam generator / timer can set up to 60 min maximum

Features

The main feature of a steam bath is a room that is filled with steam. The room is connected with pipes and pumps to ensure that water flows to the intended pool area. A heater will then heat the water to create steam. Steaming has been practiced since time immemorial, especially by the Romans who used to steam themselves as a way of relaxation.

Pros

  • It eases nasal congestion
  • It improves cardiovascular circulation
  • Promotes skin health by opening the pores

Cons

  • It does not cure asthma
  • Hot steam may end up exacerbating asthma symptoms
  • No scientific evidence that steam eases asthma symptoms

Vitamin D

Nature Made Vitamin D 50 mcg (2000 IU) Softgels, 250 Count Everyday...
  • For a limited time, you may receive either bottle while we update our packaging. Both have the same great product...
  • Contains a 250-day supply of Nature Made Vitamin D 50 mcg (2000 IU) Softgels, 250 softgels per bottle.
  • Supports bone, teeth, muscle and immune health

Features

The main feature of vitamin D is that it is taken as a supplement. Vitamin D is important for healthy bone growth and prevents conditions such as rickets.

Pros

  • It dampens inflammatory signals that cause asthmatic attacks
  • It boosts immune health
  • It’s a natural anti-inflammatory

Cons

  • No sufficient evidence exists that vitamin D can treat asthma
  • High levels of Vitamin D in the blood are dangerous

Mustard Oil

Dabur Mustard Oil- 33.8Oz (1 liter)
  • Good for Hair & Body massage
  • For External Use only

Features

Mustard oil is one of the natural remedies for asthma. The oil is made from mustard seeds and It has a pungent taste because of allyl thiocyanate. When compared to whole mustard seeds, where the oil makes up about 30% of the seeds’ content, the oil itself is potent. It contains 60% monounsaturated fatty acids, 21% polyunsaturated fats and 12% saturated fats.

Pros

  • Provides relief from asthma attacks
  • It is safe to use as it is natural with no artificial chemicals

Cons

  • No scientific evidence exists that it treats asthma
  • The oil irritates the sinuses

Figs

Gerbs Dried Whole Figs, 2 LBS - Unsulfured & Preservative Free - Top...
  • Freshly Dried Turkish Figs, Packaged on dedicated Allergen Free equipment in Rhode Island by our Specialy trained staff,...
  • GERBS All-Natural Pledge = Non GMO, No Trans-fats, cooking oils, chemicals, preservatives, Nothing artificial added! The...
  • Gerbs Certified Allergen Statement - Our entire product line is: Gluten, Wheat, Peanut, Tree-Nut, Soy, Egg, Milk/Dairy,...

Features

The fig tree comes from the mulberry family and bears the fig fruit. The fig fruit and leaves are used to make medicinal products such as diabetes, asthma, and eczema treatments.

Pros

  • Figs are rich in calcium and magnesium
  • Figs are rich in fiber and this has immense health benefits to the body

Cons

  • They may cause asthma attacks and rhinitis if you are allergic to figs
  • Figs may cause bloating

Garlic

Garlic Essential Oil - 100% Pure Therapeutic Grade Garlic Oil - 10ml
  • The most UNIQUE and AMAZING SMELLING Garlic on the market, in our opinion. If you are not ABSOLUTELY amazed, receive a...
  • SUPERIOR EXPERIENCE: If you are just trying our Garlic for the first time and you do not switch to it permanently as...
  • PURE + RIGOROUS QUALITY TESTING & CONTROLS: Distillation facility is GMP, ISO 9001 and Kosher certified, FDA Registered....

Features

Garlic is classified as a specifies of the onion family known as the allium. Close relatives of garlic include leeks and onions. It has a spicy flavor that endears it to food lovers and a pungent taste. Natural remedies for asthma such as garlic are well known for their health benefits and ease of use.

Pros

  • It boasts of anti-inflammatory properties
  • Helps relieve asthma symptoms

Cons

  • No scientific studies have been exclusively made in relation to how garlic treats asthma
  • Garlic causes an unpleasant smell or body odor

Eucalyptus Oil

Artizen Eucalyptus Essential Oil (100% Pure & Natural - UNDILUTED)...
  • GUARANTEED HIGHEST QUALITY, MOST POTENT EUCALYPTUS OIL - What sets Artizen Essential Oils apart are their unparalleled...
  • DON'T FALL VICTIM TO CHEAP DILUTED EUCALYPTUS OIL - Most of the Competition Dilute Their Oil with a Cheap Carrier Oil or...
  • MOST 4 OUNCE EUCALYPTUS OILS CONTAIN LESS THAN 1/3 OF NATURAL OIL - Unfortunately, there's a lot of misrepresentation of...

Features

Eucalyptus oil is an oil that is made from the eucalyptus tree. The oil is used for various applications such as flavoring, industrial use, pharmaceutical use and also as a repellant. It is advocated for as an alternative to pharmaceuticals because of its ability to fight foreign pathogens.

Pros

  • The oil helps improves respiratory conditions such as bronchitis, asthma, and sinusitis
  • Relieves coughs by working as an expectorant
  • It improves allergies because of its anti-immunomodulatory effects
  • Its anti-microbial effects help to fight against many strains of viruses and bacteria

Cons

  • If used in large quantities, it may cause toxicity and this is harmful to the body
  • There is no comprehensive evidence to show that it can be used to treat asthma
  • The oil is dangerous when applied to the skin especially in a concentrated form
  • One can not use natural remedies for asthma when pregnant as the effects are not yet known

Vitamin C

fruits and green leagy vegetables

Image from Pixabay

Features

Ascorbic acid or vitamin C is mainly found in foods such as citrus fruits and green vegetables. It treats diseases such as scurvy and can shorten the length of colds. The nutrient is essential in the repair of body tissues and promotes a healthy immune system.

Pros

  • Research shows it reduces inflammation and wheezing
  • It is used to treat scurvy, a condition that results in the formation of brown spots on the legs and thighs
  • Since it reduces inflammation, it is used as one of the natural remedies for asthma

Cons

  • You may suffer from nausea, stomach cramps, and heartburn if consumed in high doses
  • When taken together with alpha acid and vitamin E, it may worsen the mental capacity of people with Alzheimer’s disease
  • It should not be used by diabetic patients as it increases their blood sugar level.

Belly Breathing

Features

This is a technique that maximizes the distribution of air inside your lungs when you breathe. To benefit from this technique, you will need to concentrate and reduce as much distraction as possible. Let your chest expand as you breathe using your nose. Once you breathe in, exhale.

This technique will only work if you are in the right posture and relaxed. This technique helps in cardiorespiratory fitness, pulmonary length and in respiratory muscle strength. When practiced regularly, it relieves one from symptoms such as high blood pressure, anxiety and helps manage asthma.

Pros

  • Belly breathing helps to relieve pain in the short term
  • It improves your body posture and as a result, the body organs will work more efficiently

Cons

  • If the technique is poorly done, it might cause muscle tightness
  • The technique might be counterproductive if you inhale too slow and this will aggravate the asthma

Buteyko Breathing

Features

This technique was advocated for by Konstantin Buteyko based on the theory that asthma is caused by an increased respiratory rate. Because of the chronic breathing exercises that are repetitive, one can train their breathing patterns to the desired level.

The technique focuses on relaxation, breath-holding, and nasal-breathing. This makes it one of the best alternative natural remedies for asthma.

This technique works by first ensuring that one is sitting in an upright position. In an upright position, the belly and chest muscles are relaxed and hence the body works efficiently. You are then expected to concentrate and the best way to do this is to close your eyes and focus on your breathing.

You will then start off with a shallow slow breath and then exhale. Only inhale when you can no longer withstand the absence of air in your chest. Inhale gently and when done and repeat the process again.

Pros

  • It helps ease asthma symptoms
  • The technique is beneficial when treating other conditions such as hyperventilation

Cons

  • This technique lacks comprehensive scientific backing to acknowledge its effectiveness
  • The technique should not be used as a substitute for prescribed medication as one will put his/her life at risk

Coffee

Features

Coffee is a drink that is made by brewing coffee beans. The beans are native to tropical Africa, Mauritius, and Comoros. Coffee is a dark liquid, and it is a well-known stimulant. Coffee has a natural ingredient that helps in the treatment of asthma: caffeine. Caffeine is the reason we included coffee as part of our top ten natural remedies for asthma.

Pros

  • Caffeine helps open the airways as it has the same effects as theophylline
  • Coffee is an antioxidant

Cons

  • Excessive intake of caffeine can cause anxiety
  • Excessive intake of caffeine negatively affects your cardiovascular health

FAQ

wearing mask

Image Source: Pexels

Before we divulge into details on the available natural remedies for asthma, we must first understand what we are up against. Knowing more about asthma puts us at an advantage as we not only know how to prevent it but also manage it. The following are the most commonly asked questions about asthma.

What Is Asthma?

Asthma is a condition characterized by the airways narrowing to an extent that one cannot breathe with ease. It can also be described as a chronic obstructive pulmonary disease. Asthma and allergies are related and a sudden appearance of a serious asthma symptom is known as an asthma attack.

What Does Asthma Do?

Asthma results in air obstruction, airway irritability, and inflammation. In airway obstruction, the airway muscle tightens and therefore less air is breathed in. Inflammation results in bronchial tubes that are swollen and red. People with asthma are sensitive and therefore their airways are easily irritable. This can be solved by trying natural remedies for asthma.

What Are The Symptoms?

The main symptoms associated with asthma include shallow or rapid breathing, whistling sound when breathing in or out, shortness of breath, chest pain and tightened neck and chest muscles.

What Causes Asthma?

Though the exact cause has never really been established, the following are proven to increase your chances of asthma.

They include;

  • Infections such as flu and sinusitis
  • Irritants such as pet dander, mold, pollen, and dust mites
  • Smoke from tobacco

How Is Asthma Diagnosed?

Only when diagnosed with asthma can one seek natural remedies for asthma. The diagnosis process includes a combination of several tests such as a laboratory test, physical examination test, and a medical history examination.

A doctor may use a spirometer to assess the function of your lungs. This procedure is known as spirometry. The following can also be conducted by the doctor: chest x-rays, allergy tests, blood tests, and a peak flow monitoring test.

How Is Asthma Managed?

Asthma can be managed by using natural remedies for asthma and identifying potential triggers to minimize contact with these triggers. Patients should also take the medications as prescribed. Asthma tests are essential because one can better be positioned to manage the disease.

Do Natural Home Remedies For Asthma Work?

Yes, depending on the natural remedy used, you may derive benefits such as the alleviation of nasal congestion. Just like asthma medications, some natural remedies for asthma will make your asthma symptoms worse when used excessively.

Who Does It Affect?

You are more likely to be affected by asthma if a family member has suffered from it. Women are more likely to be affected than men. Children are more likely to be affected by asthma compared to adults.

Is There A Cure For Asthma?

No, sadly there is no cure for asthma. What we can do is to alleviate the symptoms and make them less severe than they are. It is therefore advisable that one should try natural remedies for asthma they think work best for them.

Should I Leave My Prescription Pills And Concentrate On Natural Remedies Alone?

No. This is dangerous as most natural remedies lack concrete evidence to suggest that they can treat asthma by themselves. Your doctor should be able to advise you further based on the severity of your asthma.

boy sneezing on a piece of tissue paper

Image Source: Pixabay

Top 10 Best Natural Remedies For Asthma: Final Thoughts

Choosing the best natural remedies for asthma depends on an individual need and how you asses the information made available to you. If you are a morning person and cannot do without coffee, then use of coffee as a natural remedy for asthma will work best for you.

There are other people who do not prefer coffee in the morning but are regular yoga fans. Here, the best natural remedies for asthma would be Butyeko breathing or Belly breathing. This technique can go hand in hand with your yoga program and the best thing about this is that you will not feel as if you are overburdened with activities.

Patients should always choose what works for them based on need and availability.

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