No one enjoys dealing with mucus; it's truly a silent killer that only makes its appearance when it's too late, and you're already suffering. Mucus is a natural part of our body's functioning, but excess phlegm can cause nasty coughs, rattly lungs, husky voices, and a myriad of other issues no one wants to put up with. Luckily for those of us who suffer from excessive mucus in throat, there are endless over-the-counter, a doctor's prescription, and home remedy solutions to preventing and eliminating excessive mucus!

We are excited to share with you our top ten list of the best home remedies for mucus in throats that you'll be able to use in your own home with minimal to no extra purchases! These remedies have been tested rigorously and proven to be effective at fighting against mucus so you can finally say goodbye to the complications associated with unwanted excessive phlegm! Let's take a look so you can get started improving your health and quality of life.


Mucus in Throat FAQs

We found and answered a few important frequently asked questions that will help you understand what mucus is, what role it plays in our bodies, what causes excessive mucus in throat, when you should be concerned or see a doctor, and what precautions you can take to avoid excessive mucus before you suffer from it. We also included a few extra helpful remedies for fighting off mucus and where you can find and purchase the best remedies out there!


1. What Are the Causes?

2. When Should I See a Doctor?

3. What Precautions Should I Take?

4. What Are Other Remedies?

5. Where Can I Find The Best Natural Home Remedies?



How We Reviewed

Our team spent much time and effort to bring you this unbiased best-of list featuring the ten best remedies for mucus in throats by testing and reviewing countless models of the presented products to weed out only the best. We hope this list provides you with much-needed relief from mucus symptoms and gives you ideas for bettering your health and quality of life. We reviewed these ten items based on the following parameters: their respective unique features, their pros and cons, the price of any market products associated with the remedy, and an Amazon link to check out those products and purchase them for yourself.


We reviewed the following remedies:

  • Inhale Steam
  • Raise the Humidity
  • Neti P​​​​​ot
  • Black Elderberry
  • Licorice Root
  • Apple Cider Vinegar
  • Salt Water Gargle
  • Aniseed Tea
  • Thyme Tea
  • Honey

Comparison Table


Vicks Personal Sinus Steam Inhaler Face Steamer with Soft Face Mask
  • VICKS STEAM INHALER: Vicks Personal Steam Inhaler, with a soft, comfortable face mask & compatible with soothing menthol...
  • PERSONAL STEAM INHALER: Many find that using a steam inhaler for sinus relief or other breathing problems, such as...
  • COUGH AND CONGESTION RELIEF: When you have a cold, coughing and congestion can make you miserable. Vicks personal steam...

Features

This will loosen mucus in throats to move it out of your body faster. If you don't want to fix a bowl and stand over it to inhale the vapors, a steamy shower twice daily will also do the trick.

Pros

  • You don't need to make any purchases for this remedy to work
  • Add essential oils like Eucalyptus and rosemary

Cons

  • May not be effective for some
  • Shower or bowl steam may not be concentrated enough

Honeywell HCM350W Germ Free Cool Mist Humidifier White
  • COOL MIST HUMIDIFIER: Add cool moisture to dry air with this quiet humidifier. The 1 gallon tank runs up to 24 hours on...
  • FILTERED COOL MOISTURE: Evaporative Technology blows moisture off a wicking filter, helping it evaporative into the air...
  • HONEYWELL HUMIDIFIERS: Humidity levels in your home between 40-60% can make the air feel warmer & improve your breathing...

Features

Moisture in the air will thin mucus in your nose and chest. We recommend a cool-mist humidifier as it's safer around children and pets and more cost-effective for energy use.

Pros

  • You can use warm moisture or cold
  • UV technology kills bacteria

Cons

  • You must clean the humidifier every day
  • Humidifier is expensive

Himalayan Chandra Porcelain Neti Pot
  • Nasal Cleansing: Porcelain Neti Pot protects and refreshes your nasal passages to ensure better health and natural...
  • Immune Support: this Neti Pot Porcelain enhances sinus and immune support which makes nasal irrigation easy and...
  • Lead-Free Pot: is used with a nasal wash of high-grade salt and distilled water to clear away pollens, dust and other...

Features

This is a popular method of performing the practice of flushing out the sinuses and nasal passages with salt-water and is proven to be more effective than decongestant spray to clear mucus in throat problems.

Pros

  • Success backed up by studies
  • Flushes trapped irritants.

Cons

  • You will have to purchase this remedy
  • Use caution when pouring

Echinacea Elderberry Goldenseal & More ~ 200 Caps ~ Wellness Boosters...
  • MADE IN USA - 100% Natural Created by Board Certified Natural Doctor, Valerie Nelson
  • IMMUNE SYSTEM SUPPORT - Quickly Strengthens Immunity To Fight Sickness & Anti-Viral
  • ALL NATURAL PLANT BASED - Feel Safe Taking A Non-Toxic Formulation That Does Not Destroy Healthy Immune System Bacteria

Features

This herbal remedy will soothe and shrink swollen mucus membranes and will reduce the amount of time you experience flu symptoms.

Pros

  • Relieves congestion
  • Fights infections
  • Anti-inflammatory and antioxidant qualities

Cons

  • You will have to purchase this remedy
  • Capsules may be hard to swallow

Himalaya Organic Licorice for Upset Stomach and Heartburn, 600mg, 2...
  • FOR GOOD DIGESTION: Himalaya Organic Licorice provides digestive support and helps maintain normal gastrointestinal...
  • USDA CERTIFIED ORGANIC & PLANT BASED: Himalaya Organic Licorice is NON-GMO Verified and each caplet is also free- from...
  • CLINICAL STRENGTH EXTRACT: Each Himalaya Organic Licorice caplet is equivalent to 2,246 mg of powder. Himalaya Organic...

Features

This will loosen and thin mucus in your airways and may even fight viruses that cause mucus overproduction. Licorice caplets offer a certified USDA organic, non-GMO, and vegan solution.

Pros

  • Fights the culprit at the source
  • Combine it with cayenne or ginger to intensify it!
  • Relieves heartburn and upset stomach

Cons

  • The flavor can be overwhelming for some
  • Can raise blood pressure

Dynamic Health Organic Cider Vinegar with Mother, Raw Apple, 16 oz
  • Simply Organic: Organic and raw, our vinegar is unpasteurized, unfiltered and potently pure
  • Full of Goodness: Contains the Mother of vinegar and made from the organic fruit of certified apples
  • Amazing Taste: Adds smooth, delicious and healthy flair to salads, veggies, snacks and beverages

Features

This relieves chronic sinusitis and allergy symptoms. You can make all kinds of tasty drinks and ingest them thrice daily until your mucus clears!

Pros

  • Rich in potassium
  • Gets rid of runny noses
  • Raw, unfiltered, unpasteurized, and all-natural solution

Cons

  • Other brands may be more effective
  • The goopy texture may be off-putting to some

Gargle Away Advanced Throat Care, 20-PK | Natural cold throat remedy |...
  • Fast soothing relief for sore throat, laryngitis, singers voice, scratchy, irritated throat
  • Helps reduce Staph-aureus and Strep bacteria by 99 percent
  • Helps decrease inflammation, loosen mucus, persistent cough, helps soothe scratchy, irritated, dry, sore throat.

Features

This creates a high-salt barrier that pulls out fluids from tissues in your throat. It also removes mucus in throat, irritants, and infections.

Pros

  • Reduces pain and inflammation
  • You have the ingredients for this remedy right at home!
  • Kills bacteria

Cons

  • Gargling can be messy and cause choking
  • Taste may be peppery for some

Soeos Star Anise Seeds (Anis Estrella), Whole Chinese Star Anise Pods,...
  • Anise seed is a lovely spice that can add a wonderful aroma and flavor to your cooking
  • Anise seed can be used in whole or ground form to add an aromatic licorice flavor to recipes
  • Star anise is commonly used in its whole form to flavor teas, marinades, soups, broths, and other liquids

Features

Aniseed can break up mucus in throat and relieve congestion effectively. Crushing a few teaspoons of this remedy and steeping it in boiling water for ten to fifteen minutes will clear mucus quickly.

Pros

  • Includes a blend of sage, rosemary, apples, and delicate blossoms
  • No artificial flavors
  • All-natural ingredients

Cons

  • No Amazon customer reviews
  • Flavor may be too strong for some

Adanim Bio Eucalyptus Thyme & Mullein Tea Bags - Organic Gourmet...
  • Combining balance and soul, our crafted delicious teas are expertly blended for superior quality. A variety pack that...
  • Medicinal Tea with great health benefits which can help to lower risk for many diseases and speed up your metabolism.
  • USDA ORGANIC Product Devoid Colorants, Preservatives and artificial Sweeteners. The whole manufacturing Process from...

Features

Not only will this remove mucus in throat feeling, the antiseptic properties will boost your immunity and soothe an irritated throat.

Pros

  • Drink as tea or gargle
  • Soothes irritation
  • Antiseptic properties

Cons

  • Flavor may be too strong for some
  • Only 6 customer reviews on Amazon

Cox's Raw Honey - Unfiltered Liquid Honey | 100% Pure Clover Delicious...
  • 100% PURE, RAW, AND NATURAL HONEY as made by the honeybees from the flower nectar they gather, transform and store in...
  • QUALITY CLOVER HONEY. Cox's Honey comes from the very best high mountain clover. It is perfectly mild and great-tasting....
  • IDAHO HONEY. Our honey is grown in or near Southeastern Idaho. Our honey comes to you as pure as nature made it,...

Features

The antibacterial properties of honey are effective in soothing the throat and, when paired with lemon, will offer Vitamin C to boost your immune system with its antioxidant and anti-viral properties.

Pros

  • Add lemon to it
  • Great for kids (tastes yummy!)

Cons

  • Price was recently raised
  • Needs lemon or other ingredients added to it to enhance anti-viral and antioxidant properties

The Verdict


No one likes dealing with excessive mucus in throat feeling and there are so many causes it's hard to avoid it. Pick out your favorite remedy from our list and get started feeling better and improving your quality of health and life! What are you waiting for?

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