The Beginner’s Guide to Yoga Explained

The Beginner’s Guide to Yoga Explained

Throughout recent years, there has been an increased public interest in the art of yoga.  Although the origins of yoga date back over 5,000 years ago, it has gone from a recreational hobby practiced by a select group of individuals to a mainstream activity enjoyed by...
Yoga Can Make You Healthier: Here’s How

Yoga Can Make You Healthier: Here’s How

“Now class,” your instructor chants, “plant your feet on your mat and sweep your arms to the sky. Turn your face to the sun like a giant sunflower and feel the stretch from your heels to your neck!” You do as he instructs, and pretty soon you feel it: the delicious...

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