Stress and anxiety have a way of manifesting themselves at the most inopportune times. These feelings can take a toll on your mental state and your body, as well. But, chasing anxiety and anxious thoughts from your head is easier said than done for most people.
For centuries, meditation has been used to help people connect with themselves, with their surroundings and with each other. The practice of meditation can increase our mindfulness and lead us into a deep state of relaxation and calm.
Best of all, it’s easy for anyone from any walk of life to practice meditation! Our meditation tips for anxiety below may be exactly what you need to chase anxiety and stress from your head today.
Before You Meditate
Before we get started, I’d like to share a tip that’s helped me and countless other people get a handle on their anxiety issues through meditation.
When we’re feeling overwhelmed by anxiety, stress, or our thoughts, it can be easy to feel like this anxiety or these feelings are a part of you and who you are. But, these feelings are simply an experience, and we can rise above them.
Through meditation, you’ll be able to develop an awareness of when your anxiety is manifesting itself. By practicing meditation, you will learn how to let those thoughts and feelings go, so you can focus on yourself, instead of what you’re feeling at the moment.
Preparing to Meditate
The first thing you’ll need to do is get yourself ready for meditation. This means you’ll need to set aside a few minutes to relax and completely avoid distractions. The best time to meditate will be different for everyone. Any time you’re able to relax and eliminate distractions for a few minutes is a good time to meditate.
Once you’ve set aside some time to meditate (usually somewhere between five minutes and a half hour), it’s time to prepare your body. Many people like to stretch before meditation as it helps them to de-stress and get into a mindstate where they can relax.
Next, you’ll need to choose your meditation position. The perfect meditation posture will be different for everyone. Some people prefer to sit in a chair; others prefer to sit on the floor. Some people meditate while lying down. Choose a position that’s comfortable for you. But, be sure that whichever position you choose, your back is straight, and you aren’t slouching.
The Act of Meditating
Now that you’re prepared, it’s time to meditate. One of the best meditation tips for anxiety we can give is to practice breathing meditation. This form of meditation is a great way to relieve stress and reduce anxiety.
Once you’ve settled into your position, close your eyes and begin to focus on your breathing. Inhale deeply through your nose, and out through your mouth. As you begin to get more familiar with this practice, you’ll be able to breathe more deeply. Continue to relax as you breathe slowly and deeply. Focus on your breathing.
As your mind begins to wander, refocus yourself on your breathing. This is one of the most helpful breathing techniques for anxiety, and this simple meditation exercise can help you to reduce your anxiety and stress in just a few short minutes.
Once you’re ready to end your meditation, open your eyes and stand up slowly. That’s all. Mission accomplished!
At first, it may be difficult to meditate for any length of time. As a beginner, one of the best meditation tips for anxiety we can give is to set small goals for yourself and work up to them. If you can only meditate for two minutes at a time without getting antsy, that’s still a great start! Over time, you’ll be able to work your way up and meditate for longer periods of time.
Other Tips For Managing Anxiety
Beyond meditation, there are other small things you can do in your everyday life that can help you to reduce or eliminate anxiety.
- Practice Mindfulness – Mindfulness goes hand in hand with meditation. By being more mindful of your surroundings, your being, and the way you interact with other things, you can decrease levels of stress and anxiety. There are no magic steps to mindfulness. All you need to do is try and be more present in the moment of all the things you do. You can even break bad habits with mindfulness.
- Yoga – There are several different types of yoga, and each practice has its own benefits. One of the great benefits of yoga is its ability to reduce stress and anxiety. Plus, it’s great for your body, too.
- Massage – Therapeutic massage is a helpful way to de-stress and reduce anxiety as well. It can also be an easy way to relax and prepare yourself for meditation. If you’re having a hard time getting into the meditation mindset, you may want to try a massage.
- Essential Oils For Holistic Therapy – These oils are incredibly useful for helping with a variety of different issues and ailments. There are essential oils for seasonal allergies, stress, anxiety, pain, and virtually anything you can think of. Top essential oils for anxiety include lavender, lemon, chamomile, and vetiver.
- DIY Epsom Salt Baths – Epsom salt baths have a variety of important health benefits. They also help to replenish the body’s supply of magnesium, which can help impart a feeling of calm, and reduce anxiety.
- Moxibustion Therapy – This ancient eastern medicine has been used for centuries to help with various ailments and issues. Moxibustion therapy benefits include reduced anxiety, relief from stomach pain, relief from physical pain and much more.
Dealing with anxiety is difficult, and the way we feel and control our anxiety is different for each person. While meditation may not be for everyone, it’s an effective and easy way for many people to experience relief from the anxiety and stress they are feeling.
Consider these simple tips the next time you’re dealing with anxiety. A few minutes of meditation may be all you need to center your energy and get yourself back to feeling great.