We've all experienced the pain and inconvenience of heart burn at some point. This irritating but largely harmless condition will usually pass by itself in a few hours, but who wants to wait that long? Although commonly called heart burn, this condition actually has nothing to do with the heart. It is based in the gastrointestinal tract. The stomach holds strong acids to digest our food, and heart burn causes these acids to back up. As they rise into the esophagus, it burns the lining in the throat and causes a painful burning sensation in the chest and neck.

Heart burn can be caused by any number of things, but the most common cause is what we eat. Spicy foods frequently cause heart burn in people sensitive to them and overeating or indulging in greasy foods can trigger heart burn. Heart burn is also a common symptom for people with a sensitivity or intolerance, such as lactose intolerance. Pregnant women are also susceptible to heart burn.

There are many over-the-counter medications for heart burn. Unfortunately, many of them are artificial, expensive, and can have mixed results. The good news is there are many home remedies for heart burn that are just as effective at a fraction of the cost. Many of these are normal food items that are good for your diet and can easily be worked into your diet when needed. Here at Remedies and Beyond, we've put together a list of the top ten best home remedies for heart burn.

Product FAQs

1. What Kind of Products Are Home Remedies for Heart Burn?

2. How Do They Work?

3. Is It Easy to Work These into My Diet?

4. How Fast Do These Work?

5. Is it Affordable to Keep These on Hand?

How We Reviewed

The following home remedies for heart burn were reviewed based on the following parameters - affordability, availability, taste, the speed of relief, and effectiveness at relieving heart burn.

 

Overall Price Range of this Product (and Similar Products)

These ten home remedies for heart burn can be found on Amazon in the $10 to $30 range. They tend to be sold in bulk, but each package will contain dozens of individual heart burn remedies if used properly.

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What We Reviewed

  • Licorice
  • Aloe Vera Juice
  • Milk
  • Pineapple Juice
  • Honey
  • Fennel
  • Chewing Gum
  • Apple Cider Vinegar
  • Ginger
  • Almonds

Stash Tea Licorice Spice Herbal Tea 20 Count Tea Bags in Foil (Pack of...
  • NATURALLY SWEET: This indulgent herbal tea combines the natural sweetness of licorice with citrus-y orange peel, warming...
  • 20 COUNT BOX: Individually packaged bags guarantee that every cup will taste as fresh as the day it was bagged, whether...
  • PREMIUM BAGGED TEA: All our teas, herbal, black, green, white or oolong, are of the highest quality. For delicious...

Features

Licorice is an effective home remedy for heart burn because it contains a compound named DGL, or Deglycyrrhizinated licorice root. This compound adds a protective coating on the esophagus and intestine that relieves the burning sensation caused by stomach acid. Licorice also has long-term anti-inflammatory properties, making it a good regular addition to one's diet. Concentrated DGL tablets are available, but licorice tea or chewable licorice candy with DGL are acceptable alternatives.

Pros

  • Available in multiple forms depending on preference for intensity
  • Both relieves and prevents heart burn by coating the digestive tract
  • Has long-term anti-inflammatory properties

Cons

  • Strong licorice taste may put off people
  • Concentrated DGL tablets can be expensive

Lily of the Desert Aloe Vera Juice 32 oz
  • Support healthy digestion
  • Support a healthy immune system
  • Balance stomach acidity naturally

Features

Aloe Vera is one of the oldest natural heart burn remedies, having been used in Europe for decades. Much like aloe vera has cooling properties and acts to reduce inflammation on the skin, its juice has the same effect on the digestive tract. It cools down the stomach and relieves the symptoms of heart burn quickly. Drink a half-cup of aloe vera juice before meals, and you'll see a dramatic reduction in heart burn. Only aloe vera prepared for internal use should be consumed.

Pros

  • Powerful anti-inflammatory properties reduce heart burn
  • Can be taken before eating as a preventive measure
  • Provides a pleasant cooling sensation

Cons

  • One of the more expensive options on the list
  • Strong flavor may not be to everyone's tastes
  • Not all aloe vera products are safe to drink

Organic Valley, Whole Milk Boxes, Shelf Stable Milk, Healthy Snacks,...
  • 12 shelf stable, individual organic milk boxes of whole milk (plain) with straw
  • Ultra pasteurized (UHT) dairy milk, with naturally occurring omega-3 and CLA
  • Single serve milk boxes for kids. Perfect for lunch boxes, snacks, and on the go

Features

Milk has a natural soothing effect on the stomach when drank in moderation. You should look for skimmed milk as excess fat can exacerbate heart burn symptoms. Skimmed milk causes additional pressure on the lower sphincter of the esophagus which keeps acid from leaking and relieves heart burn. Drinking skim milk before going to bed or between meals can help to prevent heart burn in the future.

Pros

  • Milk is a reasonably priced staple most people will have at home
  • Pleasing and comforting taste should be easy to drink for most people
  • Skimmed milk is lower in calories

Cons

  • Should not be overused or it could make heart burn symptoms worse
  • Not suitable for those with allergies or lactose intolerance

DOLE 100% Pineapple Juice, 6 Ounce Can (Pack of 48)
  • NO ADDED SUGAR: DOLE Pineapple Juice has no added sugar & is naturally gluten free. A great choice for health-minded...
  • NATURALLY GLUTEN FREE: DOLE Pineapple Juice is an excellent source of Vitamin C, is made from non-GMO ingredients and...
  • DELICIOUS PINEAPPLE: With Dole's shelf-stable pineapple products, you can have the fresh taste of ripe, sweet pineapple...

Features

Pineapple juice is most commonly used as a drink mixer, but the popular fruit has hidden benefits as a natural heart burn remedy. Drinking a four-ounce cup of pineapple juice after means is one of the most effective ways of reducing heart burn symptoms. This is because pineapple contains bromelain, an enzyme that controls the levels of hydrochloric acid in the stomach. Bromelain also breaks down protein, so drink cautiously if you have chapped lips.

Pros

  • Tasty, sweet pineapple flavor appeals to most people including kids
  • Highly effective at settling an upset stomach
  • Drinking after meals is a long-term proven heart burn prevention method

Cons

  • Pineapple juice has a significant amount of natural sugar
  • Bromelain can be painful on chapped lips

Nature Nate’s 100% Pure Raw & Unfiltered Honey; 32-oz. Squeeze...
  • Nature Nate’s 100% Pure Raw & Unfiltered Honey in a 32-oz. dispenser is a perfect recipe sweetener and sugar...
  • Just as nature intended, Nature Nate’s strained honey is gently warmed to retain existing pollen composition, acting...
  • Spread, pour, slather, douse, bake, decorate or add to recipes, acai bowls, smoothies, baked goods, glazes, herbal teas,...

Features

Honey is one of the healthiest natural sweeteners, and it's highly effective at relieving heart burn. It works by soothing the damaged lining of the esophagus, and its natural anti-inflammatory properties go to work relieving pain in the throat and chest. Its natural potassium content helps to restore the acid balance in the stomach. If honey is too sweet or sticky for you, it can be mixed with water and drunk as a tonic. Check ingredients carefully you want 100% honey, not the cheap grocery store substitutes cut with corn syrup.

Pros

  • Works three ways in one - soothing pain, reducing inflammation, and restoring acid balance
  • Can be used in concentrated or diluted forms
  • Many natural health benefits

Cons

  • May be too sticky or sweet for some
  • Grocery stores are filled with inferior, diluted product

Fennel Concentrate | 4 oz Liquid Extract, 240 Doses | Mental Health
  • Free Shipping. Amazon A to Z Guarantee. Pure and Potent Herbal Extracts Since 1997
  • Concentrated Strength (4:1 Extraction Ratio). The Power You Need. All Natural, Non-GMO.
  • High fiber, potassium, folate, vitamin C, vitamin B-6, and phytonutrient content for heart health

Features

Fennel is a popular herbal remedy for heart burn. Although the root itself is available at grocery stores and can be added to salads, the most effective heart burn remedies come from fennel seed extract. This concentrated liquid has been proven to soothe heart burn symptoms quickly, but is highly concentrated and should be brewed in tea or broth for ideal consumption.

Pros

  • Hot fennel tea is soothing to the stomach
  • Fennel is a heart-healthy herb

Cons

  • Concentrated fennel extract is very expensive for a small bottle
  • Fennel has a very strong flavor that can be off-putting to some
  • Must be prepared in tea, making it a longer process

Mentos Pure Fresh Sugar-Free Chewing Gum with Xylitol, Fresh Mint,...
  • Includes Mentos Pure Fresh sugar-free chewing gum
  • Mentos Pure Fresh Gum is perfect to keep at your desk, in your car, at home or anywhere you may want some freshness!
  • Sugar-free and gluten-free

Features

Chewing sugar-free gum is a great way to clean out the mouth after eating, but it has the secondary benefit of stimulating the salivary flow rate. This washes away any acid that builds up in the stomach and refreshes your mouth and digestive tract. The best chewing gums keep their flavor for a long time, so the remedy is among the longest-lasting.

Pros

  • Chewing gum lasts a long time, so the remedy is effective long-term.
  • Comes in a variety of flavors to everyone's tastes
  • Sugar-free gums soothe the stomach and clean away the acid

Cons

  • Most sugar-free gums contain menthol, which is not to everyone's tastes

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Features

This concentrated tonic is considered to have lots of health benefits, and one of them is reducing heart burn. Apple cider vinegar calms the stomach and neutralizes stomach acid. It also balances your intestinal PH, leading to a healthier digestive tract. For ideal consumption, mix two parts apple cider vinegar with three to five parts water. Apple cider vinegar can also be taken in tablet form.

Pros

  • Works as a natural probiotic
  • Soothes an upset stomach by neutralizing stomach acid
  • Fermented products are considered good for overall health

Cons

  • The concentrated substance should be prepared with water rather than taken directly
  • Not found at many grocery stores

Pukka Three Ginger, Organic Herbal Tea With Galangal & Turmeric (6...
  • 6 Pack, 120 tea bags
  • Good news for rekindling your inner spark
  • Made with organic galangal, ginger, licorice and turmeric

Features

Fresh ginger is a time-proven remedy for heart burn and nausea, containing strong anti-inflammatory compounds and stimulating digestion. Unlike many of the items on this list, fresh ginger is effective in any use. It can be cooked, eaten raw, or made into tea. The time-proven ginger tonic for heart burn or indigestion is to combine one tablespoon of ginger and lemon juice each with two tablespoons of honey in eight ounces of warm water. Drinking this when the first signs of heart burn or indigestion come on is highly effective.

Pros

  • Highly effective at reducing inflammation and promoting healthy digestion
  • Does not need to be prepared in any specific way
  • Can be combined with honey for a doubly potent tonic

Cons

  • Very strong, spicy taste may be off-putting to some

Amazon Brand - Happy Belly Roasted & Salted California Almonds, 48...
  • Happy Belly Roasted & Salted California Almonds feature a subtle buttery flavor and satisfying crunch
  • California Select Sheller Run (SSR) grade almonds are roasted and salted with sea salt
  • Harvested in California’s Central Valley

Features

Almonds are one of the best between-meals snacks you can eat if you're prone to heart burn. They're dense, nutrient-packed, and loaded with good fats. Their high oil content immediately gets to work neutralizing your stomach acid and settling your stomach. A handful of almonds, or about fifteen to twenty, will get rid of your heart burn in half an hour.

Pros

  • High oil content effectively neutralizes stomach acid
  • Contains healthy protein and nutrients
  • Nuts contain good fats and reduce appetite

Cons

  • Higher in calories than most items on this list
  • Not suitable for those with nut allergies

 The Verdict

pineapple juice

Every item on this list of home remedies for heart burn is a winner. These are all healthy, natural food items that pack other health benefits alongside heart burn relief. Not every item will be to everyone's taste - some, like licorice, fennel, and ginger have very strong tastes - but all do the job. When looking at heart burn relief, overall health benefits, accessibility, affordability, and versatility, there is one clear winner. That's all-natural honey, a pantry stable that works miracles against heart burn.

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