We use our hands all day every day without giving it a second thought. Our hands are important to us and allow us to do so many things. For those of us with carpal tunnel syndrome, however, ordinary things like typing and writing can be a nerve-pinching pain. This makes us less likely to do the things we love and can put a damper on even the simplest activities that happen to be hard on the wrists. Luckily for us, there are countless home remedies for carpal tunnel we can take advantage of and start feeling better right away!

The internet is full to bursting with information nowadays, and it's hard to tell what sources you can trust, which are just trying to sell you a product, and which actually care about your well-being. We are here to help you by offering the ten best home remedies for carpal tunnel syndrome that are completely free! We have added Amazon items to increase your success with any given home remedy, but it's ultimately up to you what you spend! Let's take a look at the ten best home remedies for carpal tunnel, shall we?

Product FAQ

We found and answered a few important questions regarding what carpal tunnel syndrome is. We answered questions such as what to look for if you think you are exhibiting symptoms, what kinds of things you can do to relieve carpal tunnel, your available surgery options if you are a rare, severe case, alternative therapies akin to home remedies for carpal tunnel, and what lifestyle choices you can change to relieve symptoms.

1. What Is Carpal Tunnel Syndrome?

2. Are There Home Remedies for Carpal Tunnel to Relieve My Symptoms?

3. What Are Some Surgical Treatment Options?

4. What Lifestyle Changes Can I Make to Avoid Carpal Tunnel?

5. Other Alternative Therapies for Carpal Tunnel?

How We Reviewed

Our team spent much time and effort researching all the different home remedies for carpal tunnel, and we are excited to present to you our unbiased best-of list detailing the ones we found to be the best at little to no cost to you! We reviewed:


  • Icing
  • Wrist Splints
  • Work Gloves
  • Anti-Inflammatories
  • Acupuncture Ball
  • Heating Pad
  • Topical Menthol
  • Hand Stretching
  • Yoga
  • Hand Massage

Name

Product

Rating

Where to Buy?

ICE PACK

ice pack

4.1 out of 5 stars

Wrist Splints

Wrist Splints

4.7 out of 5 stars

Work Gloves

Work Gloves

4.3 out of 5 stars

Anti-Inflammatories

Anti-Inflammatories

4.6 out of 5 stars

Acupuncture Ball

Acupuncture Ball

4.3 out of 5 stars

Heating Pad

Heating Pad

4.1 out of 5 stars

Topical Menthol

Topical Menthol

4.6 out of 5 stars

Hand Stretching

Hand Stretching

3.3 out of 5 stars

Yoga

Yoga

4.4 out of 5 stars

Hand Massage

Hand Massage

3.9 out of 5 stars

Features

Icing a hand/wrist affected by carpal tunnel will lessen pain and swelling in the area as the coolness numbs it. This inexpensive remedy has been used for decades, and doctors highly recommend it.

Price

About $20 for a hot-cold gel standard reusable pack

ice pack

Therabeads Hot Cold Gel Large Wrap: Reusable & Non-Toxic Flexible...
  • COLD THERAPY: Freezer-safe ice pack reduces blood flow & is great for treating pain & inflammation
  • HEAT THERAPY: Use the TheraBeads heating pad to help improve blood circulation & muscle flexibility
  • EASY-TO-USE: The dual action TheraBeads gel pad freezes in a matter of hours or warms up in seconds

Pros

  • Easy treatment
  • Reduces swelling and pain

Cons

  • Numbing may feel uncomfortable
  • Changing temperature too fast could cause more harm than good

Features

Wrist splints are unique treatment options as they are made to keep your wrist in a neutral position to lessen the worsening of symptoms.

Price

About $26 for one both-handed night wrist sleep support brace

Wrist Splints

Night Wrist Sleep Support Brace - Fits Both Hands - Cushioned to Help...
  • MAXIMUM SUPPORT FOR YOUR WRIST:This ergonomic hand splint will give your injured wrist the support it needs during...
  •  ADJUSTABLE FOR THE PERFECT FIT: Forget about your usual wrist braces that are too loose or too tight!The ComfyBrace...
  • IDEAL FOR BOTH HANDS: The ComfyBrace wrist support strap was designed to fit right and left hand and accommodate your...

Pros

  • The wrist in place
  • Less numbing, tingling, and burning.

Cons

  • It's likely you'll need to purchase this remedy
  • If worn at night the splints will leave marks on the skin

Features

Similar to splints but less expensive and more general, work gloves offer substantial wrist training and often have a non-slip breathable water-based rubber coating.

Price

About $13 for 3 pairs of XL DEX FIT lightweight Nitrile work gloves

Work Gloves

DEX FIT Lightweight Nitrile Work Gloves FN330, 3D Comfort Stretch Fit,...
  • BEST COMFORTABLE ERGONOMIC SNUG FIT into all fingers, second skin feel. Precision made 15-gauge Nylon and Spandex...
  • NON SLIP EVEN IN LIGHT OIL & UNDERWATER - Prevent the slippage on pipe or hard materials, minimizing hand fatigue....
  • FIRM, FLEX, COOL & BREATHABLE water based rubber coating for all day comfort. Convenient SMARTPHONE TOUCHSCREEN. NO...

Pros

  • A cheaper solution than splints
  • Durable and high-quality
  • Fingertips are touch-screen compatible

Cons

  • You will need to buy this remedy
  • Not ideal for hot summer/spring months

Features

Everyone has common household pain relievers such as Ibuprofen, Acetaminophen, Tylenol, Advil, etc., and this is a perfect inexpensive home remedy for carpal tunnel!

Price

About $12 for 100 200mg Advil Liqui-Gel capsules

Anti-Inflammatories

Advil Liqui-Gels (50 Packets of 2 Capsules) Pain Reliever / Fever...
  • Advil Liqui Gels easy to carry two tablet packets provide liquid fast pain relief for headaches, back pain, and muscle...
  • Advil is the world’s #1 selling over the counter pain reliever
  • The medicine in Advil relieves pain at the site of inflammation

Pros

  • Inexpensive
  • Common medicine cabinet items

Cons

  • Only provides short-term relief
  • Will not cure symptoms permanently

Features

This unique ball increases blood circulation and restoration of brain functions. It is also a great product to have for those who are naturally fidgety!

Price

About $39 for a 4.0 Ag 656 needle hand/foot massage ball

Acupuncture Ball

LYAPKO Acupuncture Hand / Foot Massage Ball 4.0 Ag 656 Needles....
  • IMPROVES COGNITIVE PERFORMANCE with increased blood circulation and restoration of brain functions
  • RELIEVES PAIN AND PRODUCES SEDATIVE EFFECT through hand and foot massage
  • INCREASES ENERGY Alleviates fatigue, energizes and enhances your vitality & mood

Pros

  • Relieves pain and produces a sedative effect
  • Improves motor skills and cognitive performance

Cons

  • You'll likely have to purchase this remedy
  • Expensive

Features

Applying heat to the affected area will lessen pain and cause the muscles to relax, creating more room for your median nerve to pass through.

Price

About $35 for a king size heating pad with 6 temp. settings

Heating Pad

Pure Enrichment PureRelief XL Heating Pad for Back Pain and Cramps -...
  • FULL BODY RELIEF: Extra-large 12” x 24” heating pad is perfect for treating sore muscles in your back, shoulders,...
  • SUPER-SOFT MICROPLUSH: Thick microplush fibers offer maximum comfort for daily use.
  • FAST-HEATING: Heats in seconds to provide fast pain relief to aching muscles.

Pros

  • If you bought our icing product, you would have a built-in heating pad as well!
  • Effectively relaxes muscles and relieves pain

Cons

  • It's likely you'll have to purchase this remedy
  • The king-size pad is expensive

Topical Menthol

Features

Similar to heating and cooling remedies, Mentholatum ointment creates soothing relief. This method of healing also boasts aromatic vapors to make you feel better from the inside out!

Price

About $8 for 3 ounces Mentholatum ointment jar

Topical Menthol

Pros

  • 100% natural remedy
  • Great for a myriad of uses

Cons

  • Creates an oily residue
  • only temporary relief

Features

This is a surefire way to allow your median nerve more room to pass through and avoid pinching, and there are so many affordable, innovative products out there to help you!

Price

About $7 for 3 finger and exerciser stretchers

Hand Stretching

RitFit Best Finger & Exerciser Stretcher, Hand Extensor...
  • RELIEVE ANXIETY & STRENGTHEN GRIP:Ritfit hand stretchers are set of 3 resistance levels and 6 colors to choose.Helps you...
  • IMPROVED TYPE:The stretchers are more thickness and the finger holes were designed for real finger,no more rip and cut...
  • MAKE YOUR EXERCISE EASILY AND ANYWHERE:Those stretchers are portable with ritfit carry bag,which can exercise your...

Pros

  • Opens carpal tunnel more
  • Allows median nerve more room to pass through

Cons

  • Being too harsh can cause more harm than good
  • Make sure you know what you're doing

Features

Yoga has so many full-body benefits and stretching/strengthening exercises involving the wrists may reduce pain and improve your grip!

Price

FREE with your Prime membership! Over one hour of yoga poses for strength, flexibility, and relaxation

Yoga

Yoga For Beginners: Poses for Strength, Flexibility and Relaxation
  • Amazon Prime Video (Video on Demand)
  • Kanta Barrios (Actor)
  • Inner Splendor Yoga (Director) - Manasi Fragoso; Vidura Barrios (Producer)

Pros

  • Yoga has numerous benefits for the whole body
  • Helps loosen, relax, and solidify grip

Cons

  • Some positions (such as downward dog) are rough on the wrists

Features

Who doesn't love a relaxing massage? Professionals will pinpoint your palm's acupoints and knead them in such a way that relaxes and opens up the carpal tunnel. Regular massages could mean the end of your symptoms!

Price

About $100 for an iPalm520s electric acupressure hand palm massager

Hand Massage

Breo iPalm520s Electric Acupressure Hand Palm Massager with Air...
  • Precision engineered using sophisticated microchip programming, intelligent air pressure generates a soothing rhythm to...
  • Deep-infrared energy provides comforting heat to the hand 98F or 107F (35/42C). This gentle heat helps to promote the...
  • Provides custom control of each function for three choices of air pressure,hundreds of specially designed dimples...

Pros

  • Professional care
  • Waving air pressure and soothing heat compression

Cons

  • You'll need to visit a professional masseuse or purchase a remedy
  • Massages can be expensive

The Verdict

Suffering from carpal tunnel syndrome isn't fun and can make even the most simple activities like writing and typing painful. We hope we have given you ten excellent ideas of home remedies for carpal tunnel; pick out your favorite remedy from our list and get started on relieving your symptoms! Check out those Amazon links to the products we provided that will increase your chances of success and relief and purchase a few to try out for yourself! What are you waiting for? You've had enough discomfort and numbness; it's time to fix it once and for all!

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