Herbal teas are a great natural remedy for a variety of ailments and illnesses. They are healthy beverages which safely and effectively benefit your health while tasting great. Read on to discover which are the best-tasting, most effective herbal teas to treat the illnesses you commonly suffer from. There is a reason people have been drinking herbal tea for thousands of years.

 

Comparison Table

Herbal Tea FAQs

1. What Is Herbal Tea?

2. What Does It Do?

3. How Do You Make Herbal Teas?

4. Where Can You Buy It?

5. Price Range

How We Reviewed

We reviewed these herbal teas based on features, pros and cons and price. We invested a lot of time and effort into researching the best herbal teas for common ailments such as menstrual cramps, irritable bowel syndrome, anxiety and common cold and flu symptoms.


Overall Price Range of Herbal Teas and Supplements

Herbal tea fairly consistently costs between $ and $1 per serving. Herbal supplements are significantly more expensive and can be difficult to swallow.

a cup of tea

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What We Reviewed

  • Pukka Organic Elderberry & Echinacea with Elderflower Tea
  • Raw Organic Dandelion Root Tea
  • Heather's Tummy Teas Organic Fennel Tea
  • Kate Naturals Organic Lavender Flowers
  • Frontier Co-op Organic Hibiscus Flowers
  • Taylors of Harrogate Organic Chamomile
  • Traditional Medicinals Organic Lemon Balm Tea
  • Traditional Medicinals Organic Green Tea Lemongrass
  • Traditional Medicinals Organic Nettle Herbal Leaf Tea
  • Numi Organic Tea Emperor's Pu-erh

Features

This elderberry and echinacea with elderflower tea is a great natural remedy for those with sinus and upper respiratory conditions. It reduces excessive mucus secretion and the swelling of mucus membranes while improving sinus drainage. It strengthens the immune system and reduces the duration and severity of colds and flu. It is rich in vitamins A, B and C and loaded with potassium and antioxidants. Research even suggests it is better than blueberries at fighting free radicals.

Pros

  • Echinacea has been long revered for its immune boosting properties
  • Speeds the recovery process of individuals with cold and flu symptoms such as runny nose and scratchy throats
  • Reduces the odds of developing a cold by 58% and reduces the duration of the cold by one to four days
  • Relieves the pain of UTIs, sore muscles and swollen joints

Cons

  • Do not drink if you are allergic to the honeysuckle family
  • Do not take if you are prone to vomiting, diarrhea and other stomach upsets

Dandelion Root Tea Detox Tea - Raw Organic Vitamin Rich Digestive - 1...
  • RAW DANDELION ROOT. This dandelion root tea is raw not roasted to preserve beneficial enzymes and improve the...
  • ORGANIC AND DELICIOUS. Our Dandelion Root Tea is 100 percent organic and flavored with ceylon cinnamon and hibiscus...
  • RICH IN VITAMINS AND MINERALS. Dandelion root contains vitamins and minerals that cleanse your blood and provide a...

Features

This raw dandelion root product is not roasted, so it preserves the beneficial enzymes and increases the bioavailability of vital vitamins and minerals. It is 100 percent organic and flavored with hibiscus and ceylon cinnamon to promote stable blood sugar levels and blood pressure. It cleanses your blood and provides a powerful immune boost.

Pros

  • Reduces water weight
  • Promotes liver health
  • Acts as a natural coffee substitute
  • Inhibits pancreatic lipase, an enzyme released during the digestion process to break down fat
  • Soothes digestive ailments including constipation
  • Improves appetite
  • Induces cell death in melanoma and pancreatic cancer cells without impacting non-cancerous cells according to a 2011 Canadian research study
  • Paired with uva ursi, another herb, dandelion roots and leaves prevent urinary tract infections as uva ursi has strong antibiotic properties and dandelion roots are a great diuretic.

Cons

  • Avoid if you are allergic to ragweed, chrysanthemums, marigold, chamomile, feverfew, yarrow, sunflowers or daisies
  • Avoid if you are allergic to iodine or latex
  • Do not take medicinally if you have an infected or inflamed gallbladder, gallstones, kidney problems or blocked bile ducts
  • Not safe for pregnant or nursing women and children
  • Large amounts may reduce fertility in women and testosterone in men

Heather's Tummy Teas Organic Fennel Tea for IBS, 45 Jumbo Teabags
  • ORGANIC DIGESTIVE SUPPORT: Made with organic, whole seed fennel that has especially high volatile oil levels, our...
  • MEDICINAL STRENGTH: Clinical studies have shown that fennel has anti-spasmodic properties & may help relax the gut &...
  • IMMEDIATE BLOATING SUPPORT: Our large size tea bags have 2 to 3 times the amount of tea per bag compared to other...

Features

Heather's Tummy Teas is great for the dietary management of IBS symptoms and ideal for bloating support. It is 100% organic made with a highly volatile fennel oil. It is traditionally used as a digestive aid for stomachaches, indigestion, heartburn and colic. Like many herbal teas, it is naturally caffeine and gluten-free. It is also Kosher certified.


Pros

  • Natural expectorant
  • Diuretic properties useful for women
  • Antispasmodic very useful for menstrual pain
  • Anti-inflammatory
  • Relieves painful bloating and gas
  • Cures bad breath

Cons

  • Tastes like licorice which can be off-putting to some
  • Bad for people sensitive FODMAPs
  • Do not take medicinally if you have an infected or inflamed gallbladder, gallstones, kidney problems or blocked bile ducts
  • Not safe for pregnant or nursing women and children
  • Large amounts may reduce fertility in women and testosterone in men

Organic Lavender Flowers - Kate Naturals. Premium Grade. Dried....
  • USDA CERTIFIED ORGANIC LAVENDER FLOWERS - Kate Naturals' Organic Lavender Flowers are certified by USDA and is...
  • REFRESHING AND DELICIOUS IN TEA & LEMONADE - Lavender adds a subtle, French twist to drinks - from lavender-infused...
  • ADDS ELEGANT FLAVOR TO YOUR BAKING - Our whole culinary lavender buds are the perfect source for adding lavender flavors...

Features

These USDA certified organic lavender flowers are perfect for cocktails, lemonade, baking, cooking and teas. Add them to bath bombs or body butters for relaxing bathtime.

Pros

  • Ideal for stress relief
  • Great before bedtime, particularly if you feel depressed, anxious or overwhelmed
  • Cures bad breath
  • Pairs very well with chamomile
  • Settles the stomach
  • Relieves arthritic pain, backache and headache
  • Helps you sleep

Cons

  • Avoid contact with skin as it can cause skin-cell death and sensitivity to UV rays
  • Do not use if you are pregnant or nursing

Frontier Co-op Hibiscus Flowers, Cut & Sifted, Certified Organic,...
  • HIBISCUS - Hibiscuses are shrubs and small trees that produce beautiful, colorful trumpet-shaped flowers. Native to warm...
  • A VERSATILE INGREDIENT - Hibiscus cut and sifted flowers are caffeine-free, making them ideal for herbal tea blends. Or...
  • FLAVORFUL AND ROBUST - When the cut and sifted flowers are dried out and soaked in hot water, they deliver a tart flavor...

Features

These organic hibiscus flowers, when infused into tea, impart a tart flavor and cheery red color. It is great by itself or combined with fruit juice or other herbs.

Pros

  • Gentle laxative properties
  • Diuretic
  • Relieves upper respiratory tract pain
  • Helps to fight colds
  • Increases appetite
  • Significantly lowers blood pressure
  • Keeps your cholesterol levels within a normal range
  • Helps you to control your weight
  • Rich in vitamin C and boosts your immune system
  • Pairs well with dried roseships for a very delicious herbal tea

Cons

  • Can cause you to lose your appetite
  • Can cause constipation
  • Can expand and open your blood vessels

Taylors of Harrogate Organic Chamomile Herbal Tea, 20 Teabags
  • Chamomile is appreciated by many for its comforting, soothing taste and delicate aroma. Since it is naturally caffeine...
  • For the perfect cup we recommend that you use one tea bag. Add freshly boiled water and infuse for 3-4 minutes. Our Pure...
  • Ideal for bedtime to help with sleep

Features

Chamomile tea is perhaps the most well-known calming tea used before bed to relieve the stress of the day and help us get a restful night's sleep. It is naturally caffeine free, pure and flavorful.

Pros

  • Relieves stress
  • Sleep aid
  • Lowers blood sugar levels to control or prevent diabetes

Cons

  • Not ideal for individuals with asthma or fever
  • May elicit allergic reactions
  • Does not mix with alcohol as it naturally leads to drowsiness
  • Do not drink if you are pregnant or nursing

Traditional Medicinals Organic Lemon Balm Tea, 16 Tea Bags (Pack of1)
  • Calms the nervous system and supports digestion.*
  • Non-GMO verified. All Ingredients Certified Organic. Kosher. Caffeine Free.
  • Consistently high quality herbs from ethical trading partnerships.

Features

This member of the mint family features a host of benefits. It is mildly relaxing and gentle, relieving tension and occasional indigestion. It features pleasantly mild herbal taste with subtle citrus notes.

Pros

  • Rich in antioxidants
  • Contains eugenol, a powerful compound which naturally soothes aches and pains associated with inflammation
  • Eases digestive problems such as bloating
  • Relieves menstrual pain, toothache and headache
  • Calming effect similar to lavender used to combat insomnia, anxiety and stress

Cons

  • Can cause skin irritation
  • Can cause an allergic reaction
  • Can cause increased body temperature
  • Can cause painful urination

Traditional Medicinals Organic Green Tea Lemongrass, 16 Tea Bags (Pack...
  • Gently stimulating, while supporting your health.
  • Non-GMO verified. All Ingredients Certified Organic. Kosher.
  • Each tea bag contains approximately 20 mg of naturally occurring caffeine from green tea leaf.

Features

This mildly stimulating and light green tea contains 20 mg of natural caffeine, is non-GMO verified and all ingredients are certified organic and kosher. This herbal supplement tastes mildly tannic with pleasant notes of lemon.

Pros

  • Aids digestion and relieves nausea
  • Calms the nerves
  • Lowers high blood pressure
  • Cures insomnia as it relaxes the body and mind
  • Antibacterial and antifungal properties prevent acne, promote good skin health and relieve cold and flu symptoms

Cons

  • Contrary to its primary function, it can cause stomach upset if consumed on an empty stomach
  • Do not drink this if you are pregnant or nursing

Traditional Medicinals Organic Nettle Herbal Leaf Tea, 16 Tea Bags...
  • Supports joint health and overall wellness
  • Non-GMO verified. All Ingredients Certified Organic. Kosher. Caffeine Free.
  • Consistently high quality herbs from ethical trading partnerships.

Features

This traditional spring tonic is known to support joint health. This herbal supplement uses the highest quality pharmacopeial grade herbs and tastes pleasantly refreshing, hay-like and slightly bitter. All ingredients are non-GMO verified, certified organic and Kosher.

Pros

  • Anti-inflammatory properties make it act as a natural analgesic for women with menstrual cramps
  • Promotes healthy skin
  • Fights allergies
  • Rich mineral load including high levels of iron fights anemia and is particularly good for women
  • Antibacterial and antifungal properties prevent acne, promote good skin health and relieve cold and flu symptoms
  • Natural diuretic flushes out toxins from the urinary tract while supporting medications for the treatment of UTIs

Cons

  • Do not drink this tea if you are pregnant or nursing
  • Can cause mild gastrointestinal irritations and diarrhea

Numi Organic Tea Emperor's Pu-erh, Full Leaf Black Pu-erh Tea,...
  • Pu-erh boasts a deep bold body that is smooth and earthy with hints of malt. This rich, energizing tea is deeply...
  • Tea Type: Pu-erh Tea. High Caffeine. Flavor Notes: Deep, bold and earthy with hints of malt. Pack of two, 16-count boxes...
  • Numi offers premium loose leaf quality teas & herbs blended w/ only real fruits, flowers, & spices. All Numi Teas are...

Features

Pu-erh is the most oxidized form of tea, made from aged and fermented leaves. This product boasts a deep bold body that is earthy and smooth with hints of malt. This premium loose leaf quality tea is only blended with real fruits, flowers and spices and provides a delicious, healthy and hydrating experience.

Pros

  • Reduces both blood fat and visceral fat levels in obese rats
  • Reduces bad cholesterol and the risk of cardiovascular disease

Cons

  • Unsafe for pregnant and nursing women
  • Do not drink if you have anxiety
  • Do not drink if you have high blood pressure or osteoporosis
  • Do not drink if you have bleeding disorders
  • Do not drink if you have diabetes
  • Do not drink if you have irritable bowel syndrome
  • Do not drink if you are taking medications including for depression, asthma and slow blood clotting
  • Do not drink if you are taking adenosine, ephedrine, cimetidine or amphetamines

The Verdict

Herbal teas are uplifting and great for healing you from the inside out. The best tea for menstrual cramps, bloating and irritable bowel syndrome is fennel tea as it is safe for pregnant and nursing women. The best tea for promoting sleep and preventing diabetes is chamomile tea. It mixes very well with lavender tea and will gently put your mind at ease before bedtime, allowing you to relax and unwind before a restful night's sleep. Whatever you are suffering from, if you do not want to go to the doctor or take horse pills anymore, brew a hot cup of herbal tea, relax and let nature take care of the rest.

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