Herbs have been healing humans for as long as they’ve been on this earth, so why should it be any different now? Modern medicine is wonderful, but it doesn’t take away from the essential herbs and plants that have been healing the human race for thousands of years.
Recent interest has revived herbalism to an extent, with more people drifting away from the pill-popping mainstream and into the herbal subculture. There are herbs out there that can heal or prevent almost anything, and they’re a fantastic addition to your diet and supplement regimen.
What is an Herbalist?
Herbalist is a blanket term for people who specialize in herbal medicine. They either attended school or training to learn the powers of herbal healing as it relates to treating and preventing certain conditions and diseases. They use plants and herbs to heal and improve overall health in their patients.
If you’re looking for a professional herbalist, you might be at a loss in your area. You likely will find a doctor that specializes in herbal medicine, though. Some doctors are trained in the ways of herbs and medicine, but they’ll probably go by a doctor’s moniker for more of a universal appeal.
Most herbalists you’ll encounter will be trained in multiple fields. They can give you advice on herbal medicine in addition to your nutrition, physical activity, or general medical tips. Herbalism doesn’t have all of the answers when it comes to health, but many of them will give you building blocks you might not find in traditional medicine.
You might be skeptical when you see terms like “herbal medicine” or “botanical medicine,” but you shouldn’t be. Medical professionals have used these healing practices for thousands of years, and they’ve been popular for a long time in the United States.A large percentage of people across the globe still use herbal medicine to this day.
Herbal medicine refers to products created from nature, such as roots, leaves, bark, flowers, and other plants. They can address a host of problems in your body, as well as keep your mind sharp and focused. There is also some evidence that certain herbal remedies can prevent future diseases, though researchers need to conduct more studies before they can say for sure.
If you’re looking into herbal remedies, you’re likely exploring the idea of using them to treat one of your ailments. While this is a great first step, it’s important to consult professionals before diving into herbal remedies.
In the United States, the FDA considered these herbal remedies to be dietary supplements. That means that they don’t undergo the same strict analyses that other medicine does. Dietary supplements can make claims that border on false, which is why consulting a professional is so essential.
If you have a minor problem, like dry skin, you want to solve; it’s perfectly fine to go to the store or visit an herbal medicine site to buy a product. If you want to use the herbs for something more serious, you need to consult an herbalist and your physician. Herbalists will give you their best recommendation of specific herbs for you to use. More importantly, they’ll tell you which herbs and products you should avoid.
What Can Herbal Medicines Do for You?
Herbal medicines can cure and prevent a host of medical problems, which is why it’s so important to consult an herbalist before buying any products online or at a store. They’ll be able to direct you on which products will work the best for your condition or situation. One study showed a significant improvement in patient’s irritable bowel syndrome when they used Chinese herbal medicine, for instance.
Here are some of the popular herbs and plants as well as what they can do for your body and health.
Aloe vera is a popular plant that a lot of people use for topical issues. If you’re prone to burning in the sun, then you’re likely no stranger to the healing properties of aloe vera. When you apply it to your burn, it will take away some of the heat and help it heal.
You can also use aloe on your skin for other skin conditions. It moisturizes and can help clear rashes and other forms of skin irritation. It will even help clear-up bouts of acne on your face. Aloe is one of the more widely-used herbal treatment, and it’s always worth having a plant or tube of gel in your home.
Dried chamomile is another popular herbal medicine that can clear a long list of internal and external problems. Not only is chamomile fantastic for your skin, but it can treat muscle spasms, inflammation, insomnia, hemorrhoids, allergies, anxiety, and more.
People commonly drink chamomile tea, and it can help ease pain and make sleeping easier. It’s been used for hundreds of years to help reduce inflammation and pain, especially when you combine it with other anti-inflammatory herbs and foods. You can treat everything from a toothache to eczema with chamomile, and this herb is one that herbalists will commonly recommend you use.
More than anything, chamomile will help you with the full-cycle of your digestion. From stomach cramps to acid reflux, chamomile will help you recover and even heal. It relaxes your body and brings it back to a more natural state. If you have digestive issues, chamomile could hold your herbal answer.
Despite the many benefits of mullein, not a lot of people use it when you compare it to some of the other herbal remedies. Gardeners may find it as a pesky weed, but it can be quite helpful when treating coughs and colds. If you have a dry cough or congestion, take some mullein tea and see if it helps clear you up. If you have bronchitis or asthma, this plant will help ease the symptoms.
On top of its popular benefit, you can also use mullein to help with your heart and hair. It can help prevent heart disease and hypertension, as well as lower your bad cholesterol levels. If you suffer from dandruff, use mullein as a conditioner and see if you start clearing up.
Peppermint is another wonder-plant that can address a plethora of digestive issues. People commonly ingest peppermint through peppermint tea, and it can help with IBS, stomach spasms, gas, and indigestion. You can even add peppermint essential oil to some water and take it that way.
If you add some to your bath or skin, it will feel smoother and keep you awake and energized. Peppermint oil is a fantastic natural remedy for stress as well, and a cool peppermint bath will make you feel clean and awake. Add some to your shampoo or conditioner to help with dandruff or dry scalp as well.
Your First Herbalist Visit
As we stated above, most herbalists have experience in multiple specializations. They often take a holistic approach when it comes to health, which will include our mind as well as your body. You could be expressing physical symptoms from something that stems from an emotional problem, such as extreme anxiety.
An herbalist will take account of all aspects of your life. They’ll talk about your job, family life, exercise regimen, and diet. In this way, they’re just like any other doctor you’ll see. They may have you fill out a questionnaire to get a better feel for your situation as well. After that, they can give you a specialized herbal mixture tailored to your needs.
“One Size Fits All”
Herbs for natural remedies are not a one size fits all solution. That’s one of the problems with modern medicine. Doctors will put you in a box and assign you a drug that should help your problem. Herbal medicine is more nuanced than that. A good herbalist will make a regimen that works for you instead of – for instance – giving everyone with a skin problem the same ointment.
Your physical symptoms aren’t the only element when it comes to natural remedies. An herbalist will likely tell you to alter your sleep patterns or try to exercise more often. They might even tell you that you’re exercising too much, which is a problem for many people.
Once you’ve tried your herbal remedy and lifestyle change, the herbalist will meet with you to discuss your progress. Then, they can adjust and make changes based on how you feel. Don’t be dissuaded by over-the-counter herbal medicine that didn’t work for you. See an herbalist who will give you information tailored to your specific needs.
Book Your Appointment
If you want to get into herbal supplements, your best chance is to find a reputable herbalist in your area. They can make a plan for you that you won’t find in the supplement aisle of your local drug store. They can also tell you what herbs to avoid and will give you a better idea of what lifestyle changes you need to make to start feeling the results.
Humans have used herbal medicines for thousands of years. Modern medicine, while fantastic, doesn’t remove the need for plants and herbs in our health. They play an essential role, and in many cases work better than traditional medication without the negative side effects.