When most people get sick, they want to find a remedy to alleviate their symptoms. But what if you could treat the underlying problem altogether? You can use essential oils for holistic therapy to manage symptoms and prevent certain conditions from returning.
Why Use Essential Oils Instead Of Pharmaceuticals?
In Western medicine, doctors frequently prescribe medications that address uncomfortable symptoms associated with different medical disorders. Taking pharmaceuticals can make you feel better, but this practice doesn’t necessarily improve your sense of well being.
Many drugs simply mask the cause of the symptoms. They don’t always treat the disease.
Essential oils support your physical and emotional health, according to Dr. Mercola. Plus, essential oils are associated with fewer adverse effects. They’re generally tolerated by patients better than pharmaceuticals, and they are relatively inexpensive.
What’s more, essential oils have diverse therapeutic benefits.? One oil can be used for many purposes.
Another major difference between essential oils and pharmaceuticals is that oils can be used synergistically. The principle of synergy draws on the complexity of plant components. According to the New York Institute of Aromatic Studies, combining essential oils heightens their therapeutic efficacy.
In other words, the sum is greater than the parts. Using multiple oils is much less likely to produce unwanted side effects than taking a variety of medications. Therefore, you may be better off using multiple essential oils rather than many pharmaceuticals to treat the whole body.
How Essential Oils Affect The Entire Body
Essential oils can be used topically. They can also be inhaled as part of an aromatherapy regimen.
The molecules in essential oils are extremely small. When you inhale them, they enter the lungs, where they are absorbed into the bloodstream.
Breathing in essential oils also activates the limbic system. This part of the brain plays an important role in:
- Regulating anger and fear
- Managing hunger and thirst
- Forming memories
- Linking smells with memories
- Responding to pain and pleasure
As you can see, using essential oils in aromatherapy can enhance your mental health. Because the limbic system is responsible for regulating emotions, you can boost your emotional well-being by inhaling essential oils.
Any time you use essential oils, you take in their scent. While you can inhale the oils directly from the bottle, from a diffuser or by rubbing them between your palms and breathing in, you can also apply essential oils topically.
If you have a localized ailment, applying essential oils close to that area can provide targeted treatment. The oil molecules are also absorbed into the bloodstream through the skin. Then, they can travel to other parts of the body, where they can provide holistic therapy.
Top 5 Essential Oils For Holistic Therapy
When using essential oils for holistic therapy, the possibilities are almost endless. This is especially true when you consider that you can mix and match oils to achieve your health goals. Some oils are more commonly used than others. That may be because they’re multitaskers and can address many areas of your health at once.
This sweetly scented essential oil might be one of the most well-known. Many people are familiar with this essential oil’s calming properties. It is often used to relieve stress, improve sleep quality, relax the muscles and soothe headaches.
Using it for these purposes alone provides holistic therapy. If you have elevated cortisol (stress hormone) levels and don’t sleep well, every bodily function will be affected. You can improve your health from the bottom up by reducing anxiety and giving your body a chance to heal itself through high-quality sleep. Lavender essential oil has also been found to improve blood flow to the heart, which can be impaired by stress.
This oil also has antimicrobial properties. It can be used to disinfect the skin, treat acne and diminish the itching and pain associated with insect bites. It may also be inhaled as a remedy for respiratory tract infections.
This woodsy-scented essential oil has been touted as a cure-all. Its antiseptic properties help fight internal and external infection and boost immunity.
Some of the compounds in frankincense have been found to reduce the growth of cancer cells. Frankincense has been used in Ayurvedic medicine for centuries to balance hormones, heal wounds and treat arthritis and other inflammatory diseases.
Many chronic digestive disorders are improved with frankincense. The boswellic acids in the essential oil have anti-inflammatory effects. Frankincense shows promising results for treating Crohn’s disease, ulcerative colitis and other inflammatory diseases. It has also been used to improve digestion and reduce gas and bloating.
Vetiver essential oil comes from a grass and has an earthy aroma. It can be used in a number of ways.
Like the other essential oils we’ve discussed, vetiver has antimicrobial properties. Researchers have found that it is effective for killing staphylococcus aureus.
One study found vetiver to be the most effective essential oil for treating ADHD in children. This oil may have anti-anxiety effects, and its antioxidant activity can improve your health at a cellular level.
Peppermint is one of the most commonly used herbs in tea. This essential oil can be used to relieve pain, improve energy, relieve digestive distress and soothe the respiratory system. It relaxes the gastrointestinal walls, has pain-reducing effects and immunomodulating activity. Researchers have found that using it topically to relieve tension headaches is just as effective as taking acetaminophen.
Inhaling this citrus-scented essential oil may help relieve stress and lower blood pressure. Neroli is produced from the flowers of the bitter orange tree. It has been found to reduce sensitivity to pain, regulate hormones, kill fungi and heal skin problems. Many people find that inhaling citrusy essential oils is energizing and puts them in a good mood.