While ancient Egyptians were extracting and using essential oils to treat ailments including a headache and nausea 2,000 years ago, the Chinese have been using plants for their natural healing properties for over 4,000 years. In this toxic, polluted world we live in, our bodies carry toxins, chemicals, pollutants, carcinogens and more. Some of these things cause us illness. To heal and rejuvenate yourself, improve your sense of well-being and relieve symptoms such as nausea, headache, insomnia, and menstrual pain, diffuse an essential oil or infuse it into a scented candle. You won't regret it.


Product FAQs

1. What Are Essential Oils?

2. What Do They Do?

3. How Do You Use Them for a Headache and Nausea?

4. Where Can You Buy Essential Oils?

5. Price Range?

How We Reviewed

 We reviewed the following products based on features, pros and cons and price. We invested a lot of time and effort into bringing you this comprehensive, unbiased list of the top 10 best essential oils for a headache and nausea.

Overall Price Range of This Product (and Similar Products)

Most essential oils you buy for less than $24 are actually 1/3 essential oil combined with 2/3 carrier oil. On the higher range of this, you will find oils protected from UV rays in colored glass bottles with glass droppers perfect for easily and accurately dripping your oil. On the lower range of this, you will find essential oils which are not organic and are in clear, plastic bottles. Pure oil runs between $24 and $50 for bottles ranging from 10ml to 4oz.

What We Reviewed

Peppermint Oil

Peppermint Oil 100% Pure & Natural - 4 oz. (Two Pack)
  • 100% Pure & Natural
  • Mentha piperita
  • Aromatherapeutic

Features

Peppermint oil is an essential oil extracted from the peppermint plant which has been used since ancient times to aid digestion. Nowadays, one of its components, menthol, is used to flavor toothpaste and mouthwashes. While it is not suitable for a small fraction of individuals, it is overall a great natural remedy for several conditions and their symptoms, such as a headache and nausea.

peppermint oil

Photo credit by:  parkscandies.com

Pros

  • Calms the stomach's involuntary smooth muscles causing antispasmodic effects and enhanced flow of bile from the bile duct.
  • Soothes the discomfort frequently associated with Irritable Bowel Syndrome.
  • Menthol impedes the movement of electrolytes into and out of cell membranes which stops involuntary contractions and the resulting pain.

Cons

  • Peppermint oil relaxes the sphincter muscle between the lower esophageal sphincter (stomach) and esophagus, so in some people, it can cause gastroesophageal reflux and heartburn.
  • Not suitable for individuals with hiatal hernias or GERD (gastroesophageal reflux disease).
  • Do not use if you have active gallbladder inflammation or gallstones.
  • May be toxic to the kidneys in high doses.
  • Ask your doctor if peppermint oil will increase the blood level of certain medications including Zocor and some antidepressants.

Rosemary Oil

Best Rosemary Essential Oil Pure Certified Organic Therapeutic Grade...
  • USDA CERTIFIED ORGANIC: Our organic Rosemary essential oil is certified by Oregon Tilth to ensure the absence of harmful...
  • 100% PURE THERAPEUTIC GRADE: Our Rosemary Essential Oil is 100% pure premium quality oil. As one of the most trusted...
  • GC/MS TESTED AND CERTIFIED: In addition to only working with the world's most reputable farms, distillers and producers,...

Features

People have been using rosemary essential oil to treat headaches and poor circulation for centuries due to its stimulating, analgesic and anti-inflammatory properties. It also treats nausea by reducing stress and more.

rosemary oil

Photo credit by: indiamart.com

Pros

  • Aids digestion
  • Soothes upset stomach due to a severe headache
  • Alleviates opioid withdrawal symptoms including dysphoric mood, nausea, muscle aches, headaches, fever and insomnia

Cons

  • Not safe in capsule form for nursing or pregnant women
  • Unsafe for consumption for those with high blood pressure, Chron's disease, ulcers and ulcerative colitis

Lavender Oil

4oz - Premium Quality Lavender Essential Oil (4 Ounce Bottle with...
  • OLA PRIMA IS THE LEADER IN AROMATHERAPY ESSENTIAL OILS - We offer the Highest Quality Essential Oils & Blends, Every...

Features

Therapeutic grade lavender oil is paraben and cruelty free. A glass dropper prevents leakage and dripping and makes accuracy easy and simple. In addition to reducing the signs and appearance of aging through use of soaps and massages, make candles or diffuse this powerful oil to cure a headache and nausea.

lavender oil

Photo credit by: organicfacts.net

Pros

  • Treats nausea and headache
  • Relieves aching muscles and stress added to the bath or shower
  • Relieves joint and muscle pain in addition to burns, acne, wounds and other skin conditions when diluted with a carrier oil and massaged
  • Great for hand and foot salt soaks when added to warm water
  • Heals sprains and muscle injuries when used as a compress with a wet towel
  • Helps with lice and their eggs and nits

Cons

  • May cause anaphylactic shock if you consume and are allergic
  • Photosensitive oil which increases the risk of UV ray burns in those sensitive to the sun

Eucalyptus Oil

Eucalyptus 100% Pure, Best Therapeutic Grade Essential Oil - 10ml
  • The most UNIQUE and AMAZING SMELLING Eucalyptus on the market, in our opinion. If you are not ABSOLUTELY amazed, receive...
  • SUPERIOR EXPERIENCE: If you are just trying our Eucalyptus for the first time and you do not switch to it permanently as...
  • PURE + RIGOROUS QUALITY TESTING & CONTROLS: Distillation facility is GMP, ISO 9001 and Kosher certified, FDA Registered....

Features

Eucalyptus oil features a strong menthol smell that when added to your diffuser, humidifier or vaporizer will treat respiratory problems, remove odor and cleanse the air while killing mold. It works great in a sauna or steam room due to its anti-inflammatory and analgesic properties providing soothing pain relief for joint pain and arthritis. Dilute with a carrier oil and use as a massage oil to relieve tension pain and treat a headache and nausea. It is also effective as an air freshener or salt soak.

eucalyptus oil

Photo credit by: ogranicfacts.net

Pros

  • A powerful expectorant which helps to cleanse the body of harmful microorganisms and toxins
  • Opens the nasal airways and eliminates nasty headaches caused by sinus pressure
  • Promotes emotional balance and boosts the mood
  • Decreases pain and blood pressure
  • Relaxes pain-inducing tension headaches
  • Improves breathing and reduces a runny nose

Cons

  • Expensive from some vendors, especially in capsule form
  • Toxic when taken orally

Chamomile Oil

Roman Chamomile Essential Oil - 100% Pure Essential Oil, Best...
  • The most UNIQUE and AMAZING SMELLING Chamomile (Roman) on the market, in our opinion. If you are not ABSOLUTELY amazed,...
  • SUPERIOR EXPERIENCE: If you are just trying our Chamomile (Roman) for the first time and you do not switch to it...
  • PURE + RIGOROUS QUALITY TESTING & CONTROLS: Distillation facility is GMP, ISO 9001 and Kosher certified, FDA Registered....

Features

Roman chamomile oil is a mild sedative used to calm nerves and relieve depressive and anxiety symptoms including a headache and nausea. It also relieves indigestion caused by irritable bowel syndrome.

Chamomile Oil

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Pros

  • Anti-inflammatory property relieves pain and reduces swelling caused by rheumatoid arthritis and osteoarthritis
  • Solves various digestion problems including loss of appetite, flatulence, vomiting, indigestion and nausea. Doctor recommended for those suffering from gastric conditions. Relaxes intestinal muscles and treats inflammation and tract spasms.
  • Treats certain skin conditions such as inflammations, burns, cracked nipples, acne, skin, lesions and sore gums. Also used to treat eczema, bed sores, diaper rash, itching, hemorrhoids and wounds. Anti-allergen.
  • Relieves stress and headaches and is an exceptional natural sedative.
  • Prevents the growth of leukemia cells and has antioxidant and antiplatelet properties.

Cons

  • Not good for those with fever or asthma
  • May elicit allergic reactions if consumed by those allergic to the plant family
  • Does not mix with alcohol as it is a natural sedative
  • Do not use if pregnant or nursing; more research needs to be done

Ginger Oil

Artizen Ginger Essential Oil (100% PURE & NATURAL - UNDILUTED)...
  • GUARANTEED HIGHEST QUALITY, MOST POTENT GINGER OIL - What sets Artizen Essential Oils apart are their unparalleled...
  • DON'T FALL VICTIM TO CHEAP DILUTED GINGER OIL - Most of the Competition Dilute Their Oil with a Cheap Carrier Oil or...
  • MOST 4 OUNCE GINGER OILS CONTAIN LESS THAN 1/3 OF NATURAL OIL - Unfortunately, there's a lot of misrepresentation of the...

Features

Ginger has long been touted as the premier cure of nausea and thus great for a headache and nausea. Therapeutic grade 100% pure ginger oil is not diluted with cheap carrier oils or other potentially dangerous chemicals. Purchase oil in colored glass bottles to protect them from UV light damage and a glass stopper so you can accurately measure volume without waste.

Ginger Oil

Photo credit by: mapleholistics.com

Pros

  • Improves blood flow
  • Alleviates motion sickness
  • Improves nutrient absorption
  • Prevents cold and flu
  • Aids digestion including neutralizing nausea
  • Minimizes pain and inflammation
  • Fights common respiratory problems
  • Strengthens immunity
  • Kills ovarian cancer cells
  • Slows the growth of colorectal cancer cells
  • Delicious

Cons

  • Unsafe for those who are hypoglycemic
  • Can cause gas, heartburn upset stomach or mouth irritation in high doses
  • Dangerous for those with high blood pressure
  • Risky during pregnancy
  • Can cause rashes with skin contact

Spearmint Oil

Spearmint (Large 4 Ounce) Best Essential Oil
  • GET BETTER RESULTS WITH SUN ESSENTIAL OILS - With what we believe to be superior sourced and harvested ingredients, we...
  • SUN PROVIDES THE BEST ESSENTIAL OILS - Yes, it's a matter of opinion, but we believe our oils to be the best and will...
  • LOVE THE SMELL AND FEEL GREAT - Fatigue and irritability are often a result of many factors that are difficult to...

Features

Spearmint is a powerful herb made even stronger when concentrated essential oils are extracted from its leaves. Its chemicals harm cancer cells, kill bacteria and change the levels of hormones in the body which can make you feel ill. Thus overall helping the body with a headache and nausea.

spearmint oil

Photo credit by: indiamart.com

Pros

  • Improves indigestion
  • Good for dental care
  • Treats respiratory problems
  • Reduces nausea and headache
  • Relieves stress
  • Treats Irritable Bowel Syndrome
  • Relieves joint pain
  • Improves your immune system
  • Great for hair care

Cons

  • May increase kidney and liver damage
  • Do not use if you are pregnant or breastfeeding

Lemon Oil

Eve Hansen Pure Lemon Essential Oil - Natural, Undiluted, Therapeutic...
  • UPLIFTING AND INVIGORATING SCENT - Fill the room with freshness by adding a few drops in a diffuser. Lemon Oil can help...
  • SUPPORT HAIR AND SKIN HEALTH - Topical application may help promote appearance of healthier skin and hair
  • BLENDS WELL WITH Eucalyptus Essential Oil, Tea Tree Oil, Peppermint Oil, Frankincense, Sandalwood, Lavender and more!

Features

Lemon oil, like all other essential oil, is a fast-acting plant medicine great for quickly and effectively eliminating headache and nausea. It is very easy to make and even easier to use in diffusers, toothpaste and other forms. It has been used in India for its healing properties since time immemorial. What is it used for today and what possible side effects are associated with this medicinal plant?

lemon oil

Photo credit by: organicfacts.net

Pros

  • Reduces stress
  • Prevents dementia
  • Kills bacteria
  • Skin toner
  • Prevents dark spots
  • Boosts immune system
  • Natural antiseptic
  • Prevents arthritis
  • Whitens teeth
  • Prevents dandruff

Cons

  • Can upset the stomach
  • Phototoxic effect meaning sunburn can occur

Orange Oil

Artizen Sweet Orange Essential Oil (100% PURE& NATURAL - UNDILUTED)...
  • GUARANTEED HIGHEST QUALITY, MOST POTENT SWEET ORANGE OIL - What sets Artizen Essential Oils apart are their unparalleled...
  • DON'T FALL VICTIM TO CHEAP DILUTED SWEET ORANGE OIL - Most of the Competition Dilute Their Oil with a Cheap Carrier Oil...
  • MOST 4 OUNCE SWEET ORANGE OILS CONTAIN LESS THAN 1/3 OF NATURAL OIL - Unfortunately, there's a lot of misrepresentation...

Features

Orange oil is an all-around great product. It is 100% natural, bio-degradable and non-toxic. Diffuse for aromatherapy to relieve a headache and nausea or mix two ounces with a gallon of water to clean your house and freshen your air.

orange oil

Photo credit by: naturallivinfideas.com

Pros

  • Add a drop of this essential oil to your water to reduce nausea
  • Add to a carrier oil and massage onto the forehead to relieve tension headaches

Cons

  • Use topically at night as it can make you sensitive to sunburn within 12 hours of use
  • Can cause skin irritation if undiluted

Bergamot Oil

Artizen Bergamot Essential Oil (100% PURE & NATURAL - UNDILUTED)...
  • GUARANTEED HIGHEST QUALITY, MOST POTENT BERGAMOT OIL - What sets Artizen Essential Oils apart are their unparalleled...
  • DON'T FALL VICTIM TO CHEAP DILUTED BERGAMOT OIL - Most of the Competition Dilute Their Oil with a Cheap Carrier Oil or...
  • MOST 4 OUNCE BERGAMOT OILS CONTAIN LESS THAN 1/3 OF NATURAL OIL - Unfortunately, there's a lot of misrepresentation of...

Features

Pure therapeutic grade bergamot essential oil for a headache and nausea originates from Italy and has a fresh citrus aroma with a spicy undertone. Diffuse it or massage it into your skin to promote calming and reduce stress while soothing symptoms of irritable bowel syndrome. This oil blends well with other essential oils including cypress, black pepper, clary sage, geranium, jasmine, nutmeg, rosemary, sandalwood, sweet orange, vetiver and ylang ylang.

Bergamot oil

Photo credit by: theidleman.com

Pros

  • Improves skin problems
  • Reduces stress and anxiety
  • Treats cardiac problems
  • Treats inflammatory conditions
  • Eases digestive trouble including nausea and symptoms of food poisoning

Cons

  • Photosensitivity can cause burns, blisters, rashes or patchiness or thickening of the skin
  • May cause contact dermatitis which causes your skin to itch if you are allergic

The Verdict

The best essential oil for a headache and nausea is eucalyptus due to its lack of side effects and its vast array of other benefits. Other essential oils with minimal side effects in most of the population include lavender, chamomile and ginger. These oils can help you with things from Irritable Bowel Syndrome, fighting infections, colds, and the flu, improve your skin, hair and nails and relieve stress, depression, anxiety and insomnia.

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