Anxiety is one of the most common mental health issues currently facing people of all ages in the United States. There are a variety of treatment options open to the public including numerous prescriptions and different therapy choices. Aside from the common options that you may be aware of, there are also different natural methods that may be used as well.
Essential oils can have positive side effects including treatment of anxiety and other mental health issues. The following essential oils are the best options when it comes to the treatment of anxiety:
Lavender and The Essential Oils for Anxiety
Considered one of the most readily available essential oils, lavenders benefits mainly lie in the fact that it produces a calming feeling leading to a more relaxing state. It helps suppress the nervous system and will aide in improving sleep, decreasing restlessness, lessened irritability, and less overall nervous energy and tension.
As one of the oldest essential oils available in the modern world, it has been used in various perfumes and deodorants. In historical times, it was even used to tame wild creatures including tigers and lions. As a natural stress reliever and anti-anxiety oil, the properties of lavender make it a popular option for feeling more relaxed.
People also take lavender before going to sleep, and it has been shown that it helps increase deep sleep which is a key ingredient necessary for better health. When taken along with antidepressants, the rates of depression were severely diminished.
For better health, simply add a few drops of lavender to bath water or sprinkle it lightly within the air for better stress relief. It can also be used in a diffuser to help spread the aromas throughout your household.
Most commonly known for its Biblical references and origins, Frankincense is a natural oil that dates back thousands of years. The anti-depressant properties it possesses make it a common option for relieving physical and mental ailments.
Frankincense is known for having a calming, peaceful aroma that is said to calm the spirit. It has been used for thousands of years in various cultures in different ceremonies. As a valid alternative to common pharmaceutical treatments, Frankincense works naturally to ease nervous energy and depression.
By embracing the aroma of Frankincense or absorbing it through the pores of your skin, you can ease the feelings of tension and immediately begin to experience a freeing feeling. Negative emotions are almost immediately eliminated from the body.
Using Frankincense concurrently with meditation is said to clear the area of negative energy having beneficial side effects. To reap the benefits of Frankincense, simply add a few drops to another type of oil and begin to apply to different areas of the body including scalp, neck, and shoulders. It can also be used in massages and can be applied to various parts of the body.
Many people commonly think of Chamomile simply as a variety of tea that acts as a sleeping aide and remedy. While this is a common use of the oil, it also contains strong anti-anxiety producing benefits. Chamomile has been around for hundreds if not thousands of years and can be used as a calming remedy, stomach pain reliever, and anti-inflammatory.
Since it’s a natural herb, it will not have as strong of an effect as its pharmaceutical counterpart but will result in relaxing, calming side effects. Long-term treatment with chamomile can help relieve moderate to severe anxiety symptoms. Chamomile can also treat insomnia, reduce stress, relax the muscles, and decrease irritability.
The most common way of taking chamomile is by adding it to different variations of tea. All you need is three to four tablespoons of dried chamomile in order to obtain the benefits of this oil. The best part about using chamomile compared to pharmaceuticals is the fact that its natural holistic treatments are non-addictive.
One of the best attributes of Eucalyptus is its cooling, refreshing scents. It produces a minty aroma that has several positive side effects including: alleviation of stress, boosting energy, and reducing mental fatigue.
The best way to use Eucalyptus is to add a few drops in the shower and block the drain. Begin to inhale deeply and breathe in the medicinal benefits. Another way to use Eucalyptus as a stress reliever is to fill a bottle with distilled water and add several drops of the essential oil. Gently spray the liquid over your pillow and begin to enjoy a more relaxed, consistent sleep.
Clary Sage Oil has several positive mental health side effects. Aside from its naturally stimulating aroma, it has positive side effects that mirror that of several pharmaceuticals.
Sage Oil has commonly been believed to increase the levels of dopamine in the brain and the body. Its uplifting side effects and natural mood-enhancing elements make it a great choice for someone that is searching for a natural pick me up.
To enjoy Sage Oil, it can be inhaled directly from a bottle or a few drops may be added to the skin. It may also be used in a diffuser to produce positive aromatherapy throughout the air. It can also be enjoyed in the shower through inhalation methods.
Anxiety is a common mental health issue that affects people from all different walks of life. While some individuals are quick to turn to pharmaceuticals to relieve their problems, other people have found substantial relieve through naturally produced essential oils.
The great part about essential oils is that they do not have addictive qualities or harmful side effects. By using these oils via aromatherapy with a diffuser or by simply applying them to the skin, you will start to see positive side effects occur. Mood will be enhanced, anxiety will be reduced, and sleep habits will improve. Before seeing a doctor, try these methods first as a safe, holistic alternative.