A good night's sleep is crucial for a happy and healthy life. While most men can be asleep mere seconds after their heads hit the pillow, many women are left to their thoughts for long hours after the lights are turned off. For those who suffer from insomnia caused by stress, anxiety and other reasons, the best essential oils for sleep will help you drift off into a peaceful, restful slumber faster than you can count 100 sheep.

Product FAQs

1. What Are Essential Oils?

2. What Do They Do?

3. How Do You Use Them?

4. Where Can You Buy Them?

5. Price Range

How We Reviewed

We reviewed the top 10 best essential oils for sleep based on the parameters of features, pros and cons and price. We invested a great deal of time and effort to bring you this comprehensive, unbiased list.

Overall Price Range of This Product

Essential oils can be purchased for around $6 to $150 per fluid ounce. The more expensive products tend to come in dark glass bottles with stoppers. Dark bottles are important for maintaining the integrity of the oil so it does not degrade. Stoppers improve the ease of use of this product. They may also be organic and bottled after a superior distillation process. Less expensive essential oils will be more difficult to drip and come in clear bottles allowing light to get through.

What We Reviewed

  • Invivo Essential Essential Oils - Eucalyptus
  • Plant Therapy Lavender Essential Oil
  • First Botany Roman Chamomile Essential Oil
  • Valerian Essential Oil
  • Now Foods Neroli Oil
  • Clary Sage Essential Oil - Salvia Sclarea
  • Sweet Marjoram
  • NOW Solutions Bergamot Essential Oil
  • Ylang Ylang
  • Indian Mysore Sandalwood Essential Oil

Comparison Table

NAME

PRODUCT

RATING

Where to Buy?

Invivo Essential Essential Oils - Eucalyptus

Ylang Ylang USA Manufactured Oil Premium Therapeutic Grade 4 Ounce...

4.3 out of 5 stars

Plant Therapy Lavender Essential Oil

Plant Therapy Lavender Essential Oil | 100% Pure, Undiluted, Natural...

4 out of 5 stars

First Botany Roman Chamomile Essential Oil

Roman Chamomile Essential Oil with a Glass Dropper - Large 4 fl. oz-...

3.5 out of 5 stars

Valerian Essential Oil

Valerian (30ml) 100% Pure, Best Therapeutic Grade Essential Oil - 30ml...

4.3 out of 5 stars

Now Foods Neroli Oil

NOW Essential Oils, Neroli, Citrus Blend 1-Ounce

3.9 out of 5 stars

Clary Sage Essential Oil - Salvia Sclarea

Clary Sage Essential Oil (100% Pure, Undiluted Therapeutic/Best Grade)...

4.6 out of 5 stars

Sweet Marjoram

Sweet Marjoram 100% Pure, Best Therapeutic Grade Essential Oil - 10ml

4.5 out of 5 stars

NOW Solutions Bergamot Essential Oil

NOW Solutions Bergamot Essential Oil, 1-Ounce

4.5 out of 5 stars

Ylang Ylang

Ylang Ylang - 100% Pure, Best Therapeutic Grade Essential Oil (Type...

4.2 out of 5 stars

Indian Mysore Sandalwood Essential Oil

Indian Mysore Sandalwood Essential Oil, 100% Pure, Undiluted,...

4 out of 5 stars

Invivo Essential Essential Oils - Eucalyptus

Features

Put this sweet smelling essential oil in a diffuser before bedtime. Its aroma will promote feelings or relaxation and prepare you for a great night's sleep. Do not stifle your feelings if you have little time to relax. Simply let go of your tension with the help of eucalyptus essential oil.

Price

This product can be found on Amazon for around $10 for four ounces.

Pros

  • Alleviates coughing
  • Acts as an insect repellant
  • Serves as a disinfectant
  • Helps you sleep

Cons

  • Is toxic when taken orally
  • Expensive

Plant Therapy Lavender Essential Oil

Features

Lavender has long been touted as one of the best essential oils for sleep.

Price

This product can be found on Amazon for around $6 for 1/3 fluid oz.

Pros

  • Destroys fungal infections
  • Heals wounds
  • Treats anxiety including disturbed sleep, somatic complaints and decreased quality of life
  • Used in pain treatment

Cons

  • Makes you prone to UV burning
  • Can cause skin irritation if you are allergic

First Botany Roman Chamomile Essential Oil

Features

This product is paraben and cruelty free. Use chamomile aromatherapy when you are irritable or angry to calm and soothe you. This all-natural, therapeutic grade oil is one of the best essential oils for sleep.

Price

This product can be found on Amazon for around $25 for four ounces.

Pros

  • Anti-inflammatory property
  • Improves digestion
  • Good for the skin
  • Cures insomnia as an exceptional natural sedative and excellent remedy for handling headaches and stress. Use before bedtime to induce drowsiness.

Cons

  • Not good for individuals with asthma or fever
  • May elicit allergic reactions in those allergic to the plant family so consumption may expose you to possible anaphylactic shock
  • Cannot be consumed with alcohol as it induces drowsiness and sedation
  • Do not use while pregnant or nursing

Valerian Essential Oil

Features

Valerian is an essential oil derived from a root which is ideal for helping you sleep. It features a warm and woody balsamic musky aroma and originates from India. Use in aromatherapy to produce a calm effect before bedtime. Pair with lavender, cedarwood, patchouli, tangerine, rosemary, pine or petitgrain.

Price

This product can be found on Amazon for around $20 for 1/3 fluid oz.

Pros

  • Turns off the neural circuits responsible for insomnia and general anxiety
  • Does not cause sleepwalking, loss of coordination or delayed reaction time
  • Great with lemon balm, hops or passionflower

Cons

  • Unsafe for pregnant and nursing women
  • Taste unappealing to some when taken in pill form
  • Grogginess the next day

Now Foods Neroli Oil

Features

This tranquil blend of essential neroli oil is set in a pre-diluted base of natural, odorless grapeseed oil and features a floral and citrus-like aroma. It is 100% natural and steam distilled from orange petal blossoms.

Price

This product can be found on Amazon for around $16 for a one ounce bottle.

Pros

  • Reduces anxiety
  • Relieves headache
  • Improves indigestion
  • Lowers high blood pressure
  • Cures insomnia
  • Reduces the frequency, duration and severity of colds

Cons

  • Can be toxic if ingested at full strength
  • Do not apply to skin if you are allergic
  • Do not apply to the eyes or use undiluted on the skin

Clary Sage Essential Oil - Salvia Sclarea

Features

The clean and sweet aroma of Clary Sage essential oil can be used to make bar soap, salt soaks and body oils. Feel luxurious and relaxed, resting easy knowing you are using an all-natural, cruelty free product.

Price

This product can be found on Amazon for around $12 for 10 ml.

Pros

  • Antidepressant effects
  • Anti-inflammatory effects
  • Improved digestion
  • Antibacterial effects
  • Stress relief
  • Improved circulation

Cons

  • Apply to a small test area of the skin to see if you are allergic if you are going to use topically
  • Avoid if you are going to drive or operate heavy machinery due to its effect of drowsiness

Sweet Marjoram

Features

This therapeutic grade essential oil comes in a 10ml amber glass bottle with a dropper cap. It has an herbal aroma with a sweet, woody undertone and medicinal notes. However, this is not just one of the best essential oils for sleep. It comes with many other benefits as well.

Price

This product can be found on Amazon for around $9 for 10 ml.

Pros

  • Improves the appetite by increasing the efficiency of digestive enzymes and saliva
  • Improves digestive problems including nausea, flatulence, constipation, diarrhea, stomach cramps and spasms
  • Regulates irregular menstrual cycles, increases lactation and reduces menopausal and pre-menstrual symptoms
  • Treats runny nose and cold symptoms such as persistent cough, ear pain and swollen throat
  • Eases symptoms of influenza, typhoid, malaria, mumps, measles, tetanus infection and minor food infection
  • Lowers blood pressure levels which prevents hypertension and cardiovascular issues along with reducing cholesterol build-up and hardening of arteries
  • Reduces pain associated with fever, muscle spasms, migraine, headaches and used as an anti-inflammatory to reduce asthma symptoms
  • Mild sedative treats neurological problems such as insomnia, anxiety and stress
  • Treats skin conditions such as back pain, toothaches, bruises, sprains and muscle spasms
  • Other benefits: reduces gall bladder complaints, improves blood circulation, prevents fungal infection, reduces phlegm and is a natural diuretic

Cons

  • May cause skin irritation if used topically
  • Can cause swelling of the eyes
  • Do not use if pregnant or nursing
  • Do not use if you are allergic to marjoram

NOW Solutions Bergamot Essential Oil

Features

One of the best essential oils for sleep, bergamot is lively, inspiring and uplifting and ideal for aromatherapy to gently ease you into a deep slumber at night.

Price

This product can be found on Amazon for around $11 for a one ounce bottle.

Pros

  • Modulates the release of neurotransmitters in the brain to alleviate symptoms of depression, anxiety and pain. This leads to a peaceful night's sleep.
  • Reduces the corticosterone response to stress when used in aromatherapy in anxiety-inducing situations. Cortisol is the stress hormone that leads to an increased appetite and storing visceral fat.
  • Antianginal and antiarrhythmic properties.
  • May be used as a vasodilator agent to treat cardiovascular disease.
  • Has hypolipedemic actions.
  • Anti-inflammatory properties reduce pain which also helps you sleep, particularly if you have rheumatoid arthritis or osteoarthritis.

Cons

  • This essential oil makes you photosensitive so wear sunscreen after you use this product. When used topically, you will be more susceptible to sunburn.
  • Test a small patch and after 24 hours discontinue use if you develop rash, itchiness, redness or other changes which may indicate an allergic reaction.

Ylang Ylang

Features

Ylang Ylang essential oil is one of the best essential oils for sleep. It has a sweet, floral aroma with a hint of mint and citrus.

Price

This product can be found on Amazon for around $10 for 10ml.

Pros

  • Helps you fall asleep
  • Improves self-esteem
  • Reduces anxiety
  • Promotes relaxation
  • Treats high blood pressure
  • Treats head lice when used topically
  • Safe for children and pregnant and nursing women

Cons

  • Do not consume
  • Do not use topically if you are allergic

Indian Mysore Sandalwood Essential Oil

Features

This concentrated formula is three times more powerful than other brands on the market. It is harvested from the heartwood of the Santalum tree in Mysore, India. Its sweet, aromatic scent is warm and gentle, unassuming and beautiful. It is not diluted by any carrier oils and the unique European dropper allows you to get the exact quantity you need easily without waste. Enjoy this undiluted oil in candles, body washes, bath bombs and more.

Price

This product can be found on Amazon for around $50 for 10ml.

Pros

  • Outstanding relief of fatigue and irritability
  • Clears and relaxes the mind
  • Improves your focus as you relax after a tiring day
  • Clear mind allows you better recall for important things
  • Reduces the damage caused by free radicals and treats skin problems when used topically
  • Great for meditation, spiritual rituals or incense during prayer
  • Calming and energizing effect
  • Can be used in massage oil, diffuser, lotion, bathing water, incense and much more

Cons

  • Can irritate the kidneys and liver if consumed in its diluted form
  • Can cause stomach upset if consumed

The Verdict

Try the best essential oils for sleep to aid lift you out of your depressive state, reduce your anxiety, stress and anger and gently ease you into sleep. The very best essential oils for sleep also have a host of other benefits including relieving menstrual and arthritic cramps and aiding digestion. Of all the best essential oils for sleep, we recommend bergamot oil to calm, comfort and soothe you at night. Use it as part of an aromatherapy routine and never struggle to fall asleep.

Your second best bet, if you are neither pregnant nor breastfeeding, is sweet marjoram. It can treat and cure everything from cold and flu symptoms to aches, pains and premenstrual and postmenopausal symptoms. It truly is a workhorse and a wonder. Don't spend any more money at an expensive sleep specialist to get prescribed an addicting sleep aid. Diffuse your favorite essential oils at bedtime or rub some on your pillow before you fall asleep. What are you waiting for?

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