Apple Cider and Honey is an old school remedy gone Instagram fad. Despite the many, many people ready to tout its benefits, most of us aren’t quite sure what the combination does. Here we’ll share the Top 10 Best Health Benefits of Apple Cider Vinegar and Honey. They range from weight loss to a being a natural cleanser and disinfectant. You’ll also be surprised by some other uses such as curing hiccups and fighting diabetes.

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How We Reviewed

The following products were reviewed based on the following parameters features, pros & cons, price, where to buy, and warranty. We did extensive research on what apple cider vinegar and honey can really do and how to maximize these effects.

Filtered vs. Unfiltered Apple Cider Vinegar

When you begin your search for apple cider vinegar, you may realize there are two types - filtered and unfiltered. They both seem to be quite similar, and taste-wise will both function the same in food. However, the big difference is that the unfiltered apple cider vinegar contains a live mother culture. This may sound gross, but this is where a lot of benefits can be found. This is the type that can do wonders on blood sugar, heartburn and more. It also is less processed, which never hurt anyone. So when you go out shopping, look for the unfiltered type.

pouring honey


What We Reviewed

  • Reduce Inflammation
  • Combat Infection
  • Ease Digestive Woes
  • Ward Off Acid Reflux
  • Lower Cholesterol
  • Aids in Weight Loss
  • High Blood Pressure
  • Eczema
  • Arthritis
  • Boosts Energy

Reduce Inflammation

NOW Supplements, Apple Cider Vinegar 450 mg, Derived from Fermentation...
  • NOW's Apple Cider Vinegar nutritional supplement provides 450 mg of apple cider vinegar in the convenient form of...
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Features

Apple cider vinegar and honey help to reduce inflammation by alkalizing th​​e body. However, apple cider vinegar also has a lot of potassium in it. This reduces pain, helps cleanse the body and flush away waste. This and the large amount of vitamin C it contains makes apple cider vinegar and honey an anti-inflammatory powerhouse.

Pros

  • Large amounts of vitamin C
  • Alkalizes body
  • Large amounts of potassium
  • Honey is a natural anti-inflammatory
  • Can take in an easy-to-use supplement

Cons

  • While apple cider vinegar and honey is a beast at treating inflammation, many people dislike the taste and there are alternatives making this home tonic a replaceable step in your diet; turmeric will also do the trick and you may find it to be easier on your system as it burns less on the way down

Combat Infection

Bragg USDA Organic Raw Apple Cider Vinegar, With The Mother 16 Ounces...
  • Rich in enzymes & potassium.
  • Support a healthy immune system.
  • Promotes digestion & ph Balance.

Features

Honey is a natural disinfectant, which is why you’ll find it in all-natural beauty products. This is also why it can be left on your counter and never go bad. Eating a bit of honey and apple cider vinegar can bring these curing properties inside your system and help you out with internal infection.

Pros

  • Great to put honey in a face mask
  • Honey and apple cider vinegar complement each other well for internal use
  • All natural solution

Cons

  • Apple cider and honey will not replace prescription medicine. If you have a major infection, this is not the solution for you
  • You may not want to use apple cider vinegar as much for external use as it is a messy liquid
  • Honey alone might be more helpful for externally and on the face

Ease Digestive Woes

White House Organic Raw Unfiltered Apple Cider Vinegar (64oz)
  • Made from Small-batches
  • BPA - FREE Container
  • NON GMO Project Verified
BEE HARMONY American Orange Blossom Honey, 12 OZ
  • Raw honey with natural pollens and enzymes
  • Sourced from trusted, select beekeepers committed to tending bees responsibly
  • Handcrafted with care and attention

Features

This comes down to the apple cider vinegar and honey restoring the pH level in your stomach. However, it may also help with gastric emptying. It slows down the process of food leaving our stomach and gives it more time to digest, which makes your body much happier.

Pros

  • Prevents indigestion
  • Slows down digestion
  • Slower digestion helps cut down on gas

Cons

  • One study found that although apple cider vinegar has many positives for digestion, it did result in one negative: nausea; this was particularly true for people who did not like the taste of the vinegar

Ward Off Acid Reflux

Honest Raw Honey, Pure Natural American Honey, 22 Ounce
  • HONEST BEEKEEPING - We pride ourselves on delivering the best quality honey possible. We do all our own beekeeping and...
  • FARM TO TABLE - Honest Raw Honey is committed to producing responsible, sustainable products. Our farmers seek to uphold...
  • ALWAYS UNFILTERED - We keep our honey unprocessed and unpasteurized to maintain pure flavor and maximum health benefits....

 

Features

In many people, acid reflux comes on as the result of too much acid in the stomach. As we know, apple cider vinegar and honey helps to balance out pH, which should cut down on acid reflux.

Pros

  • Easy and quick solution to try out
  • If this solution doesn’t work for acid reflux on you, it will at least have other helpful benefits

Cons

  • More research is needed to conclude whether or not this is a true benefit
  • May not help extreme acid reflux

Lower Cholesterol

Vermont Village Organic Apple Cider Vinegar Shot - Turmeric & Honey...
  • Finally: The benefits of apple cider vinegar without the harsh taste
  • Convenient and durable 1oz pouch
  • Over 1 Tbsp of Apple Cider Vinegar + Honey + Turmeric (2000 mg)
Mujeza Black Seed Honey- (Black cumin- nigella seeds) Not mixed with...
  • Mujeza Honey is 100% Natural, Raw and Unpasteurized maintain all natural enzymes, pollens, amino acids, propolis,...
  • What makes Mujeza Black Seed Honey unique? It is produced by bees that fed on the nectar of black seed plants.
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Features

There are two strong studies that suggest that apple cider vinegar helps lower cholesterol. One found that the acetic acid found in the vinegar was the responsible for lowered cholesterol. Another Japanese study also found positive results when human patients drank half an ounce of apple cider vinegar a day.

Pros

  • Cholesterol can lead to many diseases and problems, so monitoring it can be extremely helpful
  • This will take time, so apple cider and vinegar will become a routine, and have many positive side effects on your journey to lower cholesterol

Cons

  • There are no quick fixes, even apple cider vinegar and honey is not a miracle
  • You will also need to see a doctor if you have high cholesterol

Aids in Weight Loss

Billy Bee Pure Clover Honey (Candian Clover Honey) 16 oz (Pack of 6)
  • Pure clover white honey
  • U.S. Grade A
  • Trademark beehive bottle is easy to squeeze

Features

The acetic acid - the same thing that helps lower cholesterol - has a positive impact on how our bodies metabolize fat. Studies show that while nothing replaces a good diet and exercise, apple cider vinegar and honey will help you lose around 4 more pounds in three months than someone who is not consuming it on the daily. Apple cider vinegar and honey also helps with hunger control, which means you’ll eat a bit less.

Pros

  • There are studies that prove the success of apple cider vinegar in weight loss
  • Curbed appetite means less snacking
  • Great supplement to a workout plan

Cons

  • Exercise and healthy eating will always be needed for fat loss
  • Apple cider vinegar can help, but it won’t shed off more than 3-8 pounds

High Blood Pressure

White House Organic Raw Unfiltered Apple Cider Vinegar (64oz)
  • Made from Small-batches
  • BPA - FREE Container
  • NON GMO Project Verified

 

Features

The acetic acid in apple cider vinegar decreases blood pressure as well as an enzyme called renin. When renin is decreased, blood pressure if further decreased.

Pros

  • Many Americans have high blood pressure, so this could help many people
  • Acetic acid may also help with calcium absorption

Cons

  • Apple cider vinegar can be harsh on tooth enamel if you drink it every day; try a straw to protect teeth.

Eczema

Face and Body Cream Moisturizer - Nourishing Aloe Vera - Manuka Honey...
  • Powerful Ingredients: effective in relieving pain and Inflammation, soothes and rejuvenates skin cells.
  • Deeply Penetrating: absorbs fast for a quick relief for rosacea, shingles, & various skin diseases.
  • Family-Owned Company With 3 Generations Making Our Own Natural Products In the US - Products You Can Trust. Money-back...

Features

With Eczema comes elevated skin pH levels, which breaks down your skins healthy protective barriers, one of which is an acidic level. This results in the irritated, itchy skin people with eczema have. The acidity in apple cider vinegar can help restore this layer, while also restoring skin’s natural pH level.

Pros

  • Because apple cider vinegar and honey is antibacterial, you can use it instead of soap, which raises skins pH level

Cons

  • It may sting on eczema
  • You may want to skip out on the sticky honey

Arthritis

365 Everyday Value, Organic US Grade A Mountain Forest Honey, Light...
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  • Whole Foods Whole Trade Guarantee Certifier.
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Features

Arthritis is linked to inflammation, and as we know apple cider vinegar and honey is a natural anti-inflammatory.

Pros

  • Won’t have the unwanted side effects of prescription drugs
  • This will help any part of your body dealing with inflammation

Cons

  • Adding to your daily routine may hurt your throat if you do not mix with water


Boosts Energy

Features

 shot of apple cider vinegar in the morning can make you feel lighter and more refreshed. If feels as it if has cut through the tired and any gunk left over in your system. This is a great morning routine.

Pros

  • Adds energy to your morning routine, with many other positive side effects

Cons

  • Cut apple cider vinegar with water to avoid unwanted side effects

The Verdict

Apple cider vinegar and honey really are the cure-all people say it is. Adding it to your routine for one reason will result in tons of unexpected benefits. Just remember, it won’t replace prescription drugs where they are needed, however for some things apple cider vinegar may be a better solution, as it cuts down on side effects.

A pro tip is to use a straw and mix with water when digesting to avoid damage to your teeth or throat.

 

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