by Remedies and Beyond Gurus | Nov 3, 2019 | Meditation, Yoga
Meditation is an art that has been practiced for millennia. Meditation poses, much like yoga, may look unnecessarily complicated or uncomfortable. It is actually quite the opposite. The ideal meditation pose is the one you can settle into and feel natural in. In fact,...
by Remedies and Beyond Gurus | Apr 1, 2019 | Acro Yoga, Yoga
There are many forms of yoga. Most of these kinds of yoga focus on an individual's practice. Traditional yoga is about opening the body while stilling the mind. It's about pushing away the mental stressors and allowing the entire body to become at peace. Over the...
by Remedies and Beyond Gurus | Mar 30, 2019 | superbrain yoga, Yoga
Most of us are familiar with yoga. We probably think of it as a way of getting fit, staying healthy, relaxing, dealing with stress, and possibly even a way of improving our posture and balance. You may never have thought about yoga as a way of improving your...
by Remedies and Beyond Gurus | Jul 28, 2018 | Yoga
Throughout recent years, there has been an increased public interest in the art of yoga. Although the origins of yoga date back over 5,000 years ago, it has gone from a recreational hobby practiced by a select group of individuals to a mainstream activity enjoyed by...
by Remedies and Beyond Gurus | Feb 28, 2018 | Yoga
“Now class,” your instructor chants, “plant your feet on your mat and sweep your arms to the sky. Turn your face to the sun like a giant sunflower and feel the stretch from your heels to your neck!” You do as he instructs, and pretty soon you feel it: the delicious...
