Detoxification is a holistic practice that has practiced in many cultures around the world for many centuries. Earliest detoxification practices existed in many cultures, including ancient Rome, Greece, Indian, and Native American.
Many people who practice detoxing find it to be a physical and spiritual process and routinely rid their lives of toxins to make room for good and positive influences instead. The practice of detoxifying includes cleansing your body of toxin buildups and then nourishing your body by feeding it healthy nutrients. The benefits of detoxification include protection from disease, removal of symptom-causing toxins, renewing your health, and optimizing how your body processes.
There are several different detox practices. This article explains what toxins are, how to know if you need a detox, how detoxification works, the types of detoxes there are, and six different ways to detoxify your body. Here’s a more in-depth look into detoxification.
So, What Are Toxins?
Simply put, toxins are any material in your body that is either poisoning your body or causing various adverse health effects. The word toxin has a broad meaning because there are so many different toxins that people are exposed to every day. Toxins cause harm to the body and can include pollutants, chemicals, metals, pesticides, artificial food ingredients, and poisons.
With increased awareness about pollutants, the word toxin has become a household buzzword, even though people don’t necessarily understand what toxins are. Most people consider toxins to be artificially created, which many are, but natural substances can also be toxic. Some examples of naturally occurring toxins are snake venom and arsenic, among many other organisms.
Your body is in almost constant contact with different pollutants or organisms that are harmful to your body. It is difficult to minimize exposure because toxins are in our food, water, and air. Thankfully, our bodies are equipped to help get rid of many of the toxins that enter them. However, there are many people with health complications from toxin exposure, who need a detox. Here’s more about how to know if you need to remove toxins from your body.
Do You Need a Detox?
While most people can benefit from detoxification at least once a year, there are some considerations to understand before giving it a try. For people who have cancer, tuberculosis, any chronic degenerative diseases, or children and nursing mothers, detoxing is not typically advised. The best way to determine whether or not detoxification is right for you is to visit with your primary healthcare practitioner.
Exposure to toxins has grown over time, making it increasingly important for people to detox their body. Some of the most common symptoms of a toxin overload include:
- Irritated skin,
- Unexplained fatigue,
- Low-grade infections,
- Sluggish elimination,
- Menstrual difficulties,
- Puffy eyes,
- Bags under eyes, or
- Mental confusion.
If you are experiencing any of these symptoms, visiting with your healthcare provider is a good first step. Finding the best natural body cleanse may be necessary to help you feel better, especially if you have tried other remedies and have not had success.
Natural and Purposeful Detoxification
There are two different types of detoxification to understand. The best detoxification method is what your body already does for your naturally. Your body is designed to detox itself naturally, without any extra help. If your body does need extra help eliminating toxins, there are methods that can help you. Here is a little bit about how detoxification works naturally and with your help.
Your body is made up of several systems that work to remove waste and toxins from your body. The system that plays the most significant role in detoxing your body is your excretory system. The organs that make up your excretory system include skin, lungs, liver, kidneys, and your large intestine. Your excretory system helps your body get rid of waste through defecation and urination.
Your skin is able to eliminate toxins through your sweat glands. Sweating is one way to rid your body of toxins. Your liver filters everything put into your body and excretes the toxins. Lungs remove the waste gas that you inhale, and your large intestine separates waste and toxins from nutrients and gets rid of the waste while absorbing nutrients and water. Your kidneys filter your blood and get rid of your waste through urination.
Your body is designed to detoxify itself every day, all day. Besides your excretory system, your brain is also at work to flush toxins while you sleep. Natural detoxification is vital for keeping your body healthy, and the best thing you can do to help is to take care of your organs, so they can operate efficiently.
If you want to help your body with detoxification, eliminating your exposure to foods and drinks that turn into toxins in your body is a smart way to start. Coffee, alcohol, refined sugar, cigarettes, and saturated fats are all treated as toxins in your body and eliminating some, or all, of them, is an excellent way to get started with detoxing your body.
Household cleaners and toiletries that are chemical-based can also give you unnecessary exposure to toxins. Shampoos, deodorant, face cleansers, and toothpaste are all examples of toiletries that often have toxins in them. If you can replace those items with something natural, you can reduce toxin exposure.
While most people understand that stress is bad for your body, a lot of people don’t realize that large doses of the hormones released when you are stressed, create toxins. Stress also slows down the detoxification enzymes in your liver. There are natural ways to reduce stress, like yoga and meditation.
Types of Detoxification Programs
Determining which detoxification program is right for you depends on your individual needs. There are many different options for detox programs, herbal cleanses, or other cleanses. A lot of programs follow a seven-day schedule because of the time it takes for your body to thoroughly clean your blood. Most seven-day plans involve two days of only liquids that are followed by a specific detox diet for five days.
Five of the most common detoxification diets include:
For people who want the best natural body cleanse, maintaining a healthy lifestyle that is detoxification oriented is the best way to make that happen. There are several different ways to help your body with detoxification.
Six Ways to Detox Your Body
Since your whole body is reliant on your excretory organs for detoxification, it is crucial to help your organs operate at their best. There are several things you can do, besides a detoxification program, to help your body fight off toxin exposure.
Consume the Right Foods While Avoiding Harmful Ones
To help your body fight and reduce toxins, it is essential to avoid the foods that have toxins in them, while choosing foods that will help your body work best. Organic fruits and vegetables that are non-GMO and pesticide-free are good for your body.
Not only is exercise good for maintaining optimal health, but it also causes you to sweat, which helps you release toxins. Most people have traces of cadmium, arsenic, mercury, and lead in their sweat, meaning you should consider sweat an excellent way to detox your body.
Meditation is a good way to help you reduce stress and clear your mind of toxic thoughts. While stress doesn’t directly give you toxins, studies show it is just as toxic to your health and well-being as chemicals are. Also, when you are overrun with stress, your body doesn’t function as well as it does when you are feeling good.
Breathe Clean Air
While you can’t control your exposure to air outside of your house, you can clean the air in your home. There are many unseen toxins that lurk in your house, like smoke, pet dander, mold or mildew, microorganisms, and other fumes. To clean your air, purchase an air purifier to help keep the air you breathe at home free of toxins.
Houseplants are also tremendous and natural air cleaners. There are many different plants that are great for removing toxins and filtering your air.
Drink Plenty of Water
Drinking enough water is one of the most important things you can do for your health. It may be the single most important thing you can do for your body. Not only does it help flush chemicals from your body, but it also helps you produce enough perspiration and saliva to also help rid your body of harmful chemicals.
Practice Regular Body Detoxes if You Can
For people who can do them, body detoxes can help jump-start a healthy body by removing chemicals, metals, and organisms from your body while also cleaning your kidneys, liver, and colon. Many healthcare professionals not only recommend doing a detox once a month but also doing focused detoxes, as colon cleanses, can clear up your main path for elimination.
Detoxification is the process of removing harmful toxins from your body to help you improve your health. While we are always being barraged by toxins, chemicals, fumes, GMO’s, and much more, there are many things we can do to help reduce the exposure and effects of toxins on our health.
If you experience any of the signs of toxin overload, or if you just want to maintain your health, talk to your healthcare provider to find out what detox or cleanse is right for you. In the meantime, there are small changes you can make to help your body do it’s best detoxification work for you.